23.3 km | 01:50:35 | 04:44/km日期: 2023-11-11 06:26 - 平均心率: 138 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 08'22" / 04'48" / 05'09" / 05'49" / 06'14" / 08'00" / 06'51" / 12'31" / 05'20" / 09'56" / 05'51" / 05'54" / 05'03" / 04'35" / 06'07" / 08'05" / 09'19" / 05'22" / 05'41" / 05'16" / 04'54" / 12'43" / 06'10" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'08") | 1000 / 1000 |
2 | | 04'48" (+00'24") | 1000 / 2000 |
3 | | 05'08" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'26") | 1000 / 5000 |
6 | | 04'53" (+00'29") | 1000 / 6000 |
7 | | 04'35" (+00'11") | 1000 / 7000 |
8 | | 04'48" (+00'24") | 1000 / 8000 |
9 | | 04'34" (+00'10") | 1000 / 9000 |
10 | | 04'31" (+00'07") | 1000 / 10000 |
11 | | 04'55" (+00'31") | 1000 / 11000 |
12 | | 04'37" (+00'13") | 1000 / 12000 |
13 | | 04'24" | 1000 / 13000 |
14 | | 04'34" (+00'10") | 1000 / 14000 |
15 | | 04'38" (+00'14") | 1000 / 15000 |
16 | | 04'43" (+00'19") | 1000 / 16000 |
17 | | 04'55" (+00'31") | 1000 / 17000 |
18 | | 04'36" (+00'12") | 801 / 17801 |
19 | | 04'26" (+00'02") | 1000 / 18801 |
20 | | 04'31" (+00'07") | 1000 / 19801 |
21 | | 04'35" (+00'11") | 1000 / 20801 |
22 | | 04'53" (+00'29") | 1000 / 21801 |
23 | | 04'32" (+00'08") | 1000 / 22801 |
24 | | 04'37" (+00'13") | 523 / 23325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 04'48" | 00:13'10" |
3 | 05'09" | 00:18'19" |
4 | 05'49" | 00:24'08" |
5 | 06'14" | 00:30'22" |
6 | 08'00" | 00:38'22" |
7 | 06'51" | 00:45'13" |
8 | 12'31" | 00:57'44" |
9 | 05'20" | 01:03'04" |
10 | 09'56" | 01:13'00" |
11 | 05'51" | 01:18'51" |
12 | 05'54" | 01:24'45" |
13 | 05'03" | 01:29'48" |
14 | 04'35" | 01:34'23" |
15 | 06'07" | 01:40'30" |
16 | 08'05" | 01:48'35" |
17 | 09'19" | 01:57'54" |
18 | 05'22" | 02:03'16" |
19 | 05'41" | 02:08'57" |
20 | 05'16" | 02:14'13" |
21 | 04'54" | 02:19'07" |
22 | 12'43" | 02:31'50" |
23 | 06'10" | 02:38'00" |
23.3 | 04'27" | 02:39'27" |