11.0 km | 01:10:48 | 06:27/km日期: 2023-11-11 22:37 - 平均心率: 144 - 卡路里: 793 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90%
Pace: 14'22" / 06'20" / 07'47" / 06'33" / 06'29" / 07'14" / 10'18" / 06'20" / 07'03" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:07'02" (+00'59") | 0 / 0 |
| 2 | | 06'34" (+00'31") | 1000 / 1000 |
| 3 | | 06'20" (+00'17") | 1000 / 2000 |
| 4 | | 06'23" (+00'20") | 1000 / 3000 |
| 5 | | 06'32" (+00'29") | 1000 / 4000 |
| 6 | | 06'28" (+00'25") | 1000 / 5000 |
| 7 | | 06'19" (+00'16") | 1000 / 6000 |
| 8 | | 07'15" (+01'12") | 1000 / 7000 |
| 9 | | 06'51" (+00'48") | 5 / 7005 |
| 10 | | 06'19" (+00'16") | 1000 / 8005 |
| 11 | | 06'22" (+00'19") | 1000 / 9005 |
| 12 | | 06'03" | 1000 / 10005 |
| 13 | | 06'22" (+00'19") | 952 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 159.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 06'20" | 00:20'42" |
| 3 | 07'47" | 00:28'29" |
| 4 | 06'33" | 00:35'02" |
| 5 | 06'29" | 00:41'31" |
| 6 | 07'14" | 00:48'45" |
| 7 | 10'18" | 00:59'03" |
| 8 | 06'20" | 01:05'23" |
| 9 | 07'03" | 01:12'26" |
| 10 | 06'04" | 01:18'30" |
| 11.0 | 06'22" | 01:24'36" |
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