14.1 km | 01:09:40 | 04:57/km日期: 2023-11-12 15:18 - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 184
Pace: 05'13" / 05'19" / 05'14" / 05'06" / 05'11" / 05'04" / 05'02" / 05'02" / 04'58" / 05'01" / 05'01" / 04'53" / 04'17" / 04'04" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 05'13" (+01'09") | 1000 / 3000 |
| 4 | | 05'05" (+01'01") | 1000 / 4000 |
| 5 | | 05'10" (+01'06") | 1000 / 5000 |
| 6 | | 05'04" (+01'00") | 1000 / 6000 |
| 7 | | 05'01" (+00'57") | 1000 / 7000 |
| 8 | | 05'02" (+00'58") | 1000 / 8000 |
| 9 | | 04'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'00" (+00'56") | 1000 / 11000 |
| 12 | | 04'53" (+00'49") | 1000 / 12000 |
| 13 | | 04'16" (+00'12") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 03'43" | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 383.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'11" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 05'02" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 04'58" | 00:46'09" |
| 10 | 05'01" | 00:51'10" |
| 11 | 05'01" | 00:56'11" |
| 12 | 04'53" | 01:01'04" |
| 13 | 04'17" | 01:05'21" |
| 14 | 04'04" | 01:09'25" |
| 14.1 | 03'51" | 01:09'40" |
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