29.4 km | 03:31:28 | 07:11/km日期: 2023-11-11 04:56 - 總爬升: 459 m - 平均心率: 146 - 卡路里: 1979 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 07'33" / 07'31" / 06'56" / 09'16" / 06'32" / 06'21" / 06'35" / 06'31" / 07'22" / 06'25" / 05'41" / 05'49" / 06'33" / 05'47" / 06'28" / 10'50" / 08'51" / 06'47" / 08'22" / 10'07" / 06'26" / 05'53" / 06'58" / 07'07" / 07'24" / 07'40" / 09'28" / 06'53" / 06'08" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'51") | 1000 / 1000 |
| 2 | | 07'31" (+01'50") | 1000 / 2000 |
| 3 | | 06'55" (+01'14") | 1000 / 3000 |
| 4 | | 07'37" (+01'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'50") | 1000 / 8000 |
| 9 | | 07'22" (+01'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 05'47" (+00'06") | 1000 / 14000 |
| 15 | | 06'28" (+00'47") | 1000 / 15000 |
| 16 | | 10'49" (+05'08") | 1000 / 16000 |
| 17 | | 08'51" (+03'10") | 1000 / 17000 |
| 18 | | 06'47" (+01'06") | 1000 / 18000 |
| 19 | | 08'21" (+02'40") | 1000 / 19000 |
| 20 | | 09'17" (+03'36") | 1000 / 20000 |
| 21 | | 06'26" (+00'45") | 1000 / 21000 |
| 22 | | 05'52" (+00'11") | 1000 / 22000 |
| 23 | | 06'58" (+01'17") | 1000 / 23000 |
| 24 | | 07'06" (+01'25") | 1000 / 24000 |
| 25 | | 07'23" (+01'42") | 1000 / 25000 |
| 26 | | 07'40" (+01'59") | 1000 / 26000 |
| 27 | | 09'28" (+03'47") | 1000 / 27000 |
| 28 | | 06'52" (+01'11") | 1000 / 28000 |
| 29 | | 06'08" (+00'27") | 1000 / 29000 |
| 30 | | 08'33" (+02'52") | 436 / 29436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
138.99 km 
asics zimbus 累積 :
11819.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'31" | 00:15'04" |
| 3 | 06'56" | 00:22'00" |
| 4 | 09'16" | 00:31'16" |
| 5 | 06'32" | 00:37'48" |
| 6 | 06'21" | 00:44'09" |
| 7 | 06'35" | 00:50'44" |
| 8 | 06'31" | 00:57'15" |
| 9 | 07'22" | 01:04'37" |
| 10 | 06'25" | 01:11'02" |
| 11 | 05'41" | 01:16'43" |
| 12 | 05'49" | 01:22'32" |
| 13 | 06'33" | 01:29'05" |
| 14 | 05'47" | 01:34'52" |
| 15 | 06'28" | 01:41'20" |
| 16 | 10'50" | 01:52'10" |
| 17 | 08'51" | 02:01'01" |
| 18 | 06'47" | 02:07'48" |
| 19 | 08'22" | 02:16'10" |
| 20 | 10'07" | 02:26'17" |
| 21 | 06'26" | 02:32'43" |
| 22 | 05'53" | 02:38'36" |
| 23 | 06'58" | 02:45'34" |
| 24 | 07'07" | 02:52'41" |
| 25 | 07'24" | 03:00'05" |
| 26 | 07'40" | 03:07'45" |
| 27 | 09'28" | 03:17'13" |
| 28 | 06'53" | 03:24'06" |
| 29 | 06'08" | 03:30'14" |
| 29.4 | 19'37" | 03:38'48" |
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