21.3 km | 02:48:28 | 07:55/km日期: 2023-11-13 13:23 - 平均心率: 124 - 卡路里: 1494 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 09'05" / 07'43" / 07'36" / 07'34" / 07'48" / 07'44" / 07'19" / 07'04" / 08'16" / 07'39" / 07'16" / 07'33" / 08'09" / 07'39" / 07'49" / 12'20" / 09'08" / 08'58" / 08'18" / 08'34" / 08'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'59") | 1000 / 1000 |
| 2 | | 07'43" (+00'40") | 1000 / 2000 |
| 3 | | 07'35" (+00'32") | 1000 / 3000 |
| 4 | | 07'33" (+00'30") | 1000 / 4000 |
| 5 | | 07'48" (+00'45") | 1000 / 5000 |
| 6 | | 07'43" (+00'40") | 1000 / 6000 |
| 7 | | 07'18" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'22" (+00'19") | 1000 / 9000 |
| 10 | | 07'38" (+00'35") | 1000 / 10000 |
| 11 | | 07'16" (+00'13") | 1000 / 11000 |
| 12 | | 07'32" (+00'29") | 1000 / 12000 |
| 13 | | 08'09" (+01'06") | 1000 / 13000 |
| 14 | | 07'38" (+00'35") | 1000 / 14000 |
| 15 | | 07'49" (+00'46") | 1000 / 15000 |
| 16 | | 08'31" (+01'28") | 1000 / 16000 |
| 17 | | 09'08" (+02'05") | 1000 / 17000 |
| 18 | | 08'57" (+01'54") | 1000 / 18000 |
| 19 | | 08'18" (+01'15") | 1000 / 19000 |
| 20 | | 08'33" (+01'30") | 1000 / 20000 |
| 21 | | 08'37" (+01'34") | 1000 / 21000 |
| 22 | | 07'44" (+00'41") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
356.27 km 
索康尼 菁華Pro 累積 :
2191.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'43" | 00:16'48" |
| 3 | 07'36" | 00:24'24" |
| 4 | 07'34" | 00:31'58" |
| 5 | 07'48" | 00:39'46" |
| 6 | 07'44" | 00:47'30" |
| 7 | 07'19" | 00:54'49" |
| 8 | 07'04" | 01:01'53" |
| 9 | 08'16" | 01:10'09" |
| 10 | 07'39" | 01:17'48" |
| 11 | 07'16" | 01:25'04" |
| 12 | 07'33" | 01:32'37" |
| 13 | 08'09" | 01:40'46" |
| 14 | 07'39" | 01:48'25" |
| 15 | 07'49" | 01:56'14" |
| 16 | 12'20" | 02:08'34" |
| 17 | 09'08" | 02:17'42" |
| 18 | 08'58" | 02:26'40" |
| 19 | 08'18" | 02:34'58" |
| 20 | 08'34" | 02:43'32" |
| 21 | 08'38" | 02:52'10" |
| 21.3 | 07'44" | 02:54'14" |
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