20.0 km | 02:07:49 | 06:23/km日期: 2016-04-30 14:36 - 平均心率: 147 - 卡路里: 1106 Cal - 總步數: 22828 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 45%
Pace: 06'23" / 06'23" / 06'08" / 06'09" / 06'21" / 06'16" / 06'07" / 07'01" / 06'10" / 06'18" / 06'11" / 06'09" / 06'12" / 06'25" / 06'18" / 07'22" / 06'20" / 06'16" / 06'53" / 06'14" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" | 7231 / 7231 | 181 / 87 |
| 2 | | 14'13" (+07'58") | 86 / 7318 | 80 / 87 |
| 3 | | 06'15" | 7690 / 15008 | 182 / 87 |
| 4 | | 12'45" (+06'30") | 163 / 15171 | 88 / 88 |
| 5 | | 06'18" (+00'03") | 2841 / 18013 | 181 / 87 |
| 6 | | 15'34" (+09'19") | 59 / 18073 | 61 / 105 |
| 7 | | 06'17" (+00'02") | 1938 / 20011 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
164.00 km 
MIZUNO WAVE CONNECT 2 累積 :
1379.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'21" | 00:31'24" |
| 6 | 06'16" | 00:37'40" |
| 7 | 06'07" | 00:43'47" |
| 8 | 07'01" | 00:50'48" |
| 9 | 06'10" | 00:56'58" |
| 10 | 06'18" | 01:03'16" |
| 11 | 06'11" | 01:09'27" |
| 12 | 06'09" | 01:15'36" |
| 13 | 06'12" | 01:21'48" |
| 14 | 06'25" | 01:28'13" |
| 15 | 06'18" | 01:34'31" |
| 16 | 07'22" | 01:41'53" |
| 17 | 06'20" | 01:48'13" |
| 18 | 06'16" | 01:54'29" |
| 19 | 06'53" | 02:01'22" |
| 20 | 06'14" | 02:07'36" |
| 20.0 | 17'45" | 02:07'49" |
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