4.7 km | 00:38:16 | 08:08/km日期: 2023-11-11 12:04 - 平均心率: 155 - 卡路里: 322 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 07'51" / 07'52" / 09'24" / 07'59" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 403 / 403 |
2 | | 01:54'47" (+49'54") | 12 / 416 |
3 | | 05'03" (+00'10") | 405 / 821 |
4 | | 52'23" (+47'30") | 28 / 850 |
5 | | 05'08" (+00'15") | 404 / 1254 |
6 | | 03:27'08" (+22'15") | 6 / 1261 |
7 | | 05'10" (+00'17") | 396 / 1658 |
8 | | 34'53" (+30'00") | 42 / 1700 |
9 | | 05'15" (+00'22") | 400 / 2101 |
10 | | 01:44'35" (+39'42") | 14 / 2115 |
11 | | 05'18" (+00'25") | 393 / 2509 |
12 | | 43'39" (+38'46") | 34 / 2543 |
13 | | 05'12" (+00'19") | 398 / 2941 |
14 | | 01:10'35" (+05'42") | 21 / 2962 |
15 | | 05'12" (+00'19") | 399 / 3361 |
16 | | 01:08'55" (+04'02") | 21 / 3383 |
17 | | 05'07" (+00'14") | 398 / 3781 |
18 | | 10'22" (+05'29") | 11 / 3793 |
19 | | 01:05'03" (+00'10") | 23 / 3816 |
20 | | 05'17" (+00'24") | 409 / 4226 |
21 | | 03:20'55" (+16'02") | 6 / 4233 |
22 | | 05'14" (+00'21") | 393 / 4626 |
23 | | 08'33" (+03'40") | 73 / 4700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'52" | 00:15'43" |
3 | 09'24" | 00:25'07" |
4 | 07'59" | 00:33'06" |
4.7 | 07'32" | 00:38'23" |