21.3 km | 01:54:21 | 05:22/km日期: 2023-11-12 05:25 - 平均心率: 159 - 卡路里: 1286 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 06'16" / 05'28" / 05'29" / 05'21" / 05'22" / 05'19" / 05'26" / 05'29" / 05'20" / 05'21" / 05'20" / 05'25" / 05'36" / 05'28" / 05'18" / 05'20" / 05'22" / 05'23" / 04'57" / 04'56" / 05'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 05'28" (+00'32") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'23") | 1000 / 16000 |
| 17 | | 05'21" (+00'25") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'01" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 137.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'21" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'29" | 00:44'10" |
| 9 | 05'20" | 00:49'30" |
| 10 | 05'21" | 00:54'51" |
| 11 | 05'20" | 01:00'11" |
| 12 | 05'25" | 01:05'36" |
| 13 | 05'36" | 01:11'12" |
| 14 | 05'28" | 01:16'40" |
| 15 | 05'18" | 01:21'58" |
| 16 | 05'20" | 01:27'18" |
| 17 | 05'22" | 01:32'40" |
| 18 | 05'23" | 01:38'03" |
| 19 | 04'57" | 01:43'00" |
| 20 | 04'56" | 01:47'56" |
| 21 | 05'02" | 01:52'58" |
| 21.3 | 04'33" | 01:54'21" |
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