14.0 km | 01:24:18 | 06:01/km日期: 2023-11-12 07:07 - 平均心率: 133 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 06'26" / 06'11" / 06'07" / 05'59" / 06'02" / 05'55" / 06'38" / 05'38" / 05'33" / 07'34" / 05'39" / 05'22" / 05'46" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+01'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 07'34" (+02'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'46" (+00'25") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 03'46" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
331.35 km 
Mizuno Rider 22 super wide 累積 :
9488.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 05'55" | 00:36'40" |
| 7 | 06'38" | 00:43'18" |
| 8 | 05'38" | 00:48'56" |
| 9 | 05'33" | 00:54'29" |
| 10 | 07'34" | 01:02'03" |
| 11 | 05'39" | 01:07'42" |
| 12 | 05'22" | 01:13'04" |
| 13 | 05'46" | 01:18'50" |
| 14 | 05'26" | 01:24'16" |
| 14.0 | 04'07" | 01:24'19" |
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