10.7 km | 03:32:06 | 19:49/km日期: 2023-11-12 10:04 - 總爬升: 193 m - 平均心率: 79 - 卡路里: 512 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 84%
Pace: 15'13" / 13'28" / 16'54" / 15'02" / 14'47" / 15'03" / 48'24" / 19'43" / 16'11" / 16'12" / 17'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'38" (+02'10") | 1000 / 1000 |
2 | | 13'28" | 1000 / 2000 |
3 | | 16'53" (+03'25") | 1000 / 3000 |
4 | | 14'55" (+01'27") | 934 / 3934 |
5 | | 30'33" (+17'05") | 0 / 3935 |
6 | | 15'32" (+02'04") | 1 / 3937 |
7 | | 13'44" (+00'16") | 2 / 3939 |
8 | | 14'58" (+01'30") | 1000 / 4939 |
9 | | 14'46" (+01'18") | 1000 / 5939 |
10 | | 48'07" (+34'39") | 1000 / 6939 |
11 | | 20'02" (+06'34") | 1000 / 7939 |
12 | | 16'27" (+02'59") | 1000 / 8939 |
13 | | 15'57" (+02'29") | 1000 / 9939 |
14 | | 28'40" (+15'12") | 757 / 10696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 13'28" | 00:28'41" |
3 | 16'54" | 00:45'35" |
4 | 15'02" | 01:00'37" |
5 | 14'47" | 01:15'24" |
6 | 15'03" | 01:30'27" |
7 | 48'24" | 02:18'51" |
8 | 19'43" | 02:38'34" |
9 | 16'11" | 02:54'45" |
10 | 16'12" | 03:10'57" |
10.7 | 17'53" | 03:23'25" |