22.0 km | 02:39:45 | 07:15/km日期: 2023-11-11 16:30 - 平均心率: 145 - 卡路里: 1772 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 100%
Pace: 07'33" / 07'52" / 06'08" / 06'28" / 06'26" / 06'30" / 06'19" / 08'04" / 06'33" / 06'27" / 07'43" / 07'25" / 07'20" / 06'40" / 07'08" / 06'41" / 08'16" / 08'07" / 08'17" / 14'15" / 10'52" / 10'35" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'23") | 1000 / 1000 |
2 | | 07'10" (+01'03") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'27" (+00'20") | 1000 / 4000 |
5 | | 06'25" (+00'18") | 1000 / 5000 |
6 | | 06'30" (+00'23") | 1000 / 6000 |
7 | | 06'19" (+00'12") | 1000 / 7000 |
8 | | 06'37" (+00'30") | 1000 / 8000 |
9 | | 06'33" (+00'26") | 1000 / 9000 |
10 | | 06'27" (+00'20") | 1000 / 10000 |
11 | | 07'43" (+01'36") | 1000 / 11000 |
12 | | 07'03" (+00'56") | 1000 / 12000 |
13 | | 07'19" (+01'12") | 1000 / 13000 |
14 | | 06'40" (+00'33") | 1000 / 14000 |
15 | | 07'08" (+01'01") | 1000 / 15000 |
16 | | 06'40" (+00'33") | 1000 / 16000 |
17 | | 08'15" (+02'08") | 1000 / 17000 |
18 | | 07'51" (+01'44") | 1000 / 18000 |
19 | | 08'17" (+02'10") | 1000 / 19000 |
20 | | 07'05" (+00'58") | 1000 / 20000 |
21 | | 09'00" (+02'53") | 1000 / 21000 |
22 | | 10'23" (+04'16") | 1000 / 22000 |
23 | | 05'07" | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 118.78 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'52" | 00:15'25" |
3 | 06'08" | 00:21'33" |
4 | 06'28" | 00:28'01" |
5 | 06'26" | 00:34'27" |
6 | 06'30" | 00:40'57" |
7 | 06'19" | 00:47'16" |
8 | 08'04" | 00:55'20" |
9 | 06'33" | 01:01'53" |
10 | 06'27" | 01:08'20" |
11 | 07'43" | 01:16'03" |
12 | 07'25" | 01:23'28" |
13 | 07'20" | 01:30'48" |
14 | 06'40" | 01:37'28" |
15 | 07'08" | 01:44'36" |
16 | 06'41" | 01:51'17" |
17 | 08'16" | 01:59'33" |
18 | 08'07" | 02:07'40" |
19 | 08'17" | 02:15'57" |
20 | 14'15" | 02:30'12" |
21 | 10'52" | 02:41'04" |
22 | 10'35" | 02:51'39" |
22.0 | 05'09" | 02:51'44" |