10.1 km | 01:02:41 | 06:10/km日期: 2023-11-11 20:51 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'27" / 06'05" / 06'10" / 06'03" / 06'05" / 06'21" / 06'13" / 06'38" / 06'34" / 05'26" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'03") | 444 / 444 |
2 | | 06'17" (+01'07") | 455 / 899 |
3 | | 06'08" (+00'58") | 453 / 1352 |
4 | | 06'02" (+00'52") | 454 / 1807 |
5 | | 05'59" (+00'49") | 467 / 2274 |
6 | | 06'04" (+00'54") | 469 / 2744 |
7 | | 06'15" (+01'05") | 455 / 3199 |
8 | | 06'05" (+00'55") | 473 / 3672 |
9 | | 06'04" (+00'54") | 465 / 4138 |
10 | | 06'02" (+00'52") | 474 / 4613 |
11 | | 06'10" (+01'00") | 471 / 5085 |
12 | | 06'21" (+01'11") | 461 / 5546 |
13 | | 06'18" (+01'08") | 468 / 6014 |
14 | | 06'23" (+01'13") | 445 / 6459 |
15 | | 06'14" (+01'04") | 472 / 6932 |
16 | | 06'27" (+01'17") | 449 / 7381 |
17 | | 06'38" (+01'28") | 461 / 7843 |
18 | | 06'21" (+01'11") | 466 / 8310 |
19 | | 06'38" (+01'28") | 449 / 8759 |
20 | | 06'21" (+01'11") | 471 / 9230 |
21 | | 05'32" (+00'22") | 454 / 9685 |
22 | | 05'10" | 456 / 10142 |
23 | | 07'01" (+01'51") | 5 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
240.41 km MIZUNO wave inspire 18 累積 :
554.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 06'10" | 00:18'42" |
4 | 06'03" | 00:24'45" |
5 | 06'05" | 00:30'50" |
6 | 06'21" | 00:37'11" |
7 | 06'13" | 00:43'24" |
8 | 06'38" | 00:50'02" |
9 | 06'34" | 00:56'36" |
10 | 05'26" | 01:02'02" |
10.1 | 05'23" | 01:02'50" |