21.3 km | 01:44:36 | 04:55/km日期: 2023-11-12 05:26 - 平均心率: 174 - 卡路里: 1337 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 05'41" / 04'52" / 04'40" / 04'41" / 04'46" / 04'50" / 04'58" / 04'56" / 04'53" / 05'06" / 04'53" / 04'57" / 04'51" / 05'08" / 04'54" / 05'19" / 04'45" / 04'48" / 04'53" / 04'51" / 04'51" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 1000 / 1000 |
2 | | 04'52" (+00'12") | 1000 / 2000 |
3 | | 04'40" | 1000 / 3000 |
4 | | 04'41" (+00'01") | 1000 / 4000 |
5 | | 04'45" (+00'05") | 1000 / 5000 |
6 | | 04'50" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'17") | 1000 / 7000 |
8 | | 04'56" (+00'16") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 05'06" (+00'26") | 1000 / 10000 |
11 | | 04'52" (+00'12") | 1000 / 11000 |
12 | | 04'57" (+00'17") | 1000 / 12000 |
13 | | 04'50" (+00'10") | 1000 / 13000 |
14 | | 05'07" (+00'27") | 1000 / 14000 |
15 | | 04'54" (+00'14") | 1000 / 15000 |
16 | | 05'18" (+00'38") | 1000 / 16000 |
17 | | 04'45" (+00'05") | 1000 / 17000 |
18 | | 04'48" (+00'08") | 1000 / 18000 |
19 | | 04'53" (+00'13") | 1000 / 19000 |
20 | | 04'50" (+00'10") | 1000 / 20000 |
21 | | 04'51" (+00'11") | 1000 / 21000 |
22 | | 03'58" | 264 / 21264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 161.57 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'52" | 00:10'33" |
3 | 04'40" | 00:15'13" |
4 | 04'41" | 00:19'54" |
5 | 04'46" | 00:24'40" |
6 | 04'50" | 00:29'30" |
7 | 04'58" | 00:34'28" |
8 | 04'56" | 00:39'24" |
9 | 04'53" | 00:44'17" |
10 | 05'06" | 00:49'23" |
11 | 04'53" | 00:54'16" |
12 | 04'57" | 00:59'13" |
13 | 04'51" | 01:04'04" |
14 | 05'08" | 01:09'12" |
15 | 04'54" | 01:14'06" |
16 | 05'19" | 01:19'25" |
17 | 04'45" | 01:24'10" |
18 | 04'48" | 01:28'58" |
19 | 04'53" | 01:33'51" |
20 | 04'51" | 01:38'42" |
21 | 04'51" | 01:43'33" |
21.3 | 03'58" | 01:44'36" |