13.0 km | 01:42:25 | 07:52/km日期: 2023-11-11 05:54 - 平均心率: 133 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 09'27" / 08'01" / 07'22" / 07'04" / 06'36" / 06'39" / 06'38" / 11'01" / 07'03" / 06'45" / 07'57" / 07'31" / 10'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'52") | 1000 / 1000 |
| 2 | | 08'00" (+01'25") | 1000 / 2000 |
| 3 | | 07'22" (+00'47") | 1000 / 3000 |
| 4 | | 07'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 11'00" (+04'25") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 07'57" (+01'22") | 1000 / 11000 |
| 12 | | 07'31" (+00'56") | 1000 / 12000 |
| 13 | | 10'19" (+03'44") | 1000 / 13000 |
| 14 | | 04'54" | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 128.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'01" | 00:17'28" |
| 3 | 07'22" | 00:24'50" |
| 4 | 07'04" | 00:31'54" |
| 5 | 06'36" | 00:38'30" |
| 6 | 06'39" | 00:45'09" |
| 7 | 06'38" | 00:51'47" |
| 8 | 11'01" | 01:02'48" |
| 9 | 07'03" | 01:09'51" |
| 10 | 06'45" | 01:16'36" |
| 11 | 07'57" | 01:24'33" |
| 12 | 07'31" | 01:32'04" |
| 13 | 10'20" | 01:42'24" |
| 13.0 | 09'31" | 01:42'25" |
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