12.0 km | 01:20:17 | 06:40/km日期: 2023-11-12 07:24 - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 06'09" / 06'18" / 05'41" / 06'03" / 06'18" / 16'23" / 06'51" / 06'48" / 06'46" / 06'47" / 06'46" / 10'07" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+01'09") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 1000 / 8000 |
| 9 | | 06'45" (+01'04") | 1000 / 9000 |
| 10 | | 06'47" (+01'06") | 1000 / 10000 |
| 11 | | 06'45" (+01'04") | 1000 / 11000 |
| 12 | | 09'19" (+03'38") | 1000 / 12000 |
| 13 | | 07'49" (+02'08") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 361.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 05'41" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'18" | 00:30'29" |
| 6 | 16'23" | 00:46'52" |
| 7 | 06'51" | 00:53'43" |
| 8 | 06'48" | 01:00'31" |
| 9 | 06'46" | 01:07'17" |
| 10 | 06'47" | 01:14'04" |
| 11 | 06'46" | 01:20'50" |
| 12 | 10'07" | 01:30'57" |
| 12.0 | 07'40" | 01:31'07" |
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