20.3 km | 02:03:28 | 06:05/km日期: 2023-11-11 05:53 - 總爬升: 253 m - 平均心率: 178 - 卡路里: 1262 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 06'35" / 06'22" / 06'20" / 06'10" / 05'51" / 07'01" / 06'26" / 06'04" / 05'42" / 05'32" / 06'53" / 05'59" / 06'08" / 06'19" / 05'44" / 06'08" / 05'58" / 05'48" / 04'26" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'10") | 1000 / 1000 |
| 2 | | 06'21" (+01'56") | 1000 / 2000 |
| 3 | | 06'20" (+01'55") | 1000 / 3000 |
| 4 | | 06'08" (+01'43") | 1000 / 4000 |
| 5 | | 05'51" (+01'26") | 1000 / 5000 |
| 6 | | 07'00" (+02'35") | 1000 / 6000 |
| 7 | | 06'26" (+02'01") | 1000 / 7000 |
| 8 | | 06'03" (+01'38") | 1000 / 8000 |
| 9 | | 05'41" (+01'16") | 1000 / 9000 |
| 10 | | 05'31" (+01'06") | 1000 / 10000 |
| 11 | | 06'53" (+02'28") | 1000 / 11000 |
| 12 | | 05'58" (+01'33") | 1000 / 12000 |
| 13 | | 06'08" (+01'43") | 1000 / 13000 |
| 14 | | 06'18" (+01'53") | 1000 / 14000 |
| 15 | | 05'43" (+01'18") | 1000 / 15000 |
| 16 | | 06'08" (+01'43") | 1000 / 16000 |
| 17 | | 05'57" (+01'32") | 1000 / 17000 |
| 18 | | 05'48" (+01'23") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 06'17" (+01'52") | 1000 / 20000 |
| 21 | | 06'20" (+01'55") | 276 / 20276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'10" | 00:25'27" |
| 5 | 05'51" | 00:31'18" |
| 6 | 07'01" | 00:38'19" |
| 7 | 06'26" | 00:44'45" |
| 8 | 06'04" | 00:50'49" |
| 9 | 05'42" | 00:56'31" |
| 10 | 05'32" | 01:02'03" |
| 11 | 06'53" | 01:08'56" |
| 12 | 05'59" | 01:14'55" |
| 13 | 06'08" | 01:21'03" |
| 14 | 06'19" | 01:27'22" |
| 15 | 05'44" | 01:33'06" |
| 16 | 06'08" | 01:39'14" |
| 17 | 05'58" | 01:45'12" |
| 18 | 05'48" | 01:51'00" |
| 19 | 04'26" | 01:55'26" |
| 20 | 06'17" | 02:01'43" |
| 20.3 | 06'23" | 02:03'29" |
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