21.4 km | 02:57:19 | 08:18/km日期: 2023-11-12 06:22 - 總爬升: 437 m - 平均心率: 126 - 卡路里: 1759 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 05'58" / 06'12" / 06'08" / 05'48" / 11'36" / 06'53" / 07'52" / 15'10" / 09'44" / 13'04" / 08'27" / 09'33" / 11'10" / 05'46" / 06'00" / 06'33" / 14'30" / 05'34" / 07'00" / 06'19" / 05'52" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 11'35" (+06'02") | 1000 / 5000 |
| 6 | | 06'53" (+01'20") | 1000 / 6000 |
| 7 | | 07'52" (+02'19") | 1000 / 7000 |
| 8 | | 15'09" (+09'36") | 1000 / 8000 |
| 9 | | 09'44" (+04'11") | 1000 / 9000 |
| 10 | | 13'03" (+07'30") | 1000 / 10000 |
| 11 | | 08'27" (+02'54") | 1000 / 11000 |
| 12 | | 09'32" (+03'59") | 1000 / 12000 |
| 13 | | 11'09" (+05'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 06'33" (+01'00") | 1000 / 16000 |
| 17 | | 14'30" (+08'57") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'59" (+01'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'46") | 1000 / 20000 |
| 21 | | 05'52" (+00'19") | 1000 / 21000 |
| 22 | | 06'03" (+00'30") | 356 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 242.60 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'12" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 11'36" | 00:35'42" |
| 6 | 06'53" | 00:42'35" |
| 7 | 07'52" | 00:50'27" |
| 8 | 15'10" | 01:05'37" |
| 9 | 09'44" | 01:15'21" |
| 10 | 13'04" | 01:28'25" |
| 11 | 08'27" | 01:36'52" |
| 12 | 09'33" | 01:46'25" |
| 13 | 11'10" | 01:57'35" |
| 14 | 05'46" | 02:03'21" |
| 15 | 06'00" | 02:09'21" |
| 16 | 06'33" | 02:15'54" |
| 17 | 14'30" | 02:30'24" |
| 18 | 05'34" | 02:35'58" |
| 19 | 07'00" | 02:42'58" |
| 20 | 06'19" | 02:49'17" |
| 21 | 05'52" | 02:55'09" |
| 21.4 | 06'04" | 02:57'19" |
Shin Chang 說推
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