25.0 km | 02:30:41 | 06:01/km日期: 2023-11-12 07:42 - 平均心率: 137 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'27" / 06'19" / 06'07" / 05'54" / 05'55" / 05'46" / 05'45" / 05'51" / 05'32" / 05'20" / 12'33" / 05'46" / 05'51" / 05'39" / 05'20" / 05'10" / 06'24" / 05'51" / 05'42" / 05'35" / 05'41" / 05'34" / 12'16" / 05'30" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'16") | 1000 / 1000 |
2 | | 06'18" (+01'07") | 1000 / 2000 |
3 | | 06'06" (+00'55") | 1000 / 3000 |
4 | | 05'54" (+00'43") | 1000 / 4000 |
5 | | 05'54" (+00'43") | 1000 / 5000 |
6 | | 05'46" (+00'35") | 1000 / 6000 |
7 | | 05'44" (+00'33") | 1000 / 7000 |
8 | | 05'50" (+00'39") | 1000 / 8000 |
9 | | 05'31" (+00'20") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'35") | 1000 / 11000 |
12 | | 05'46" (+00'35") | 1000 / 12000 |
13 | | 05'50" (+00'39") | 1000 / 13000 |
14 | | 05'40" (+00'29") | 340 / 13340 |
15 | | 05'30" (+00'19") | 1000 / 14340 |
16 | | 05'11" | 1000 / 15340 |
17 | | 06'14" (+01'03") | 1000 / 16340 |
18 | | 05'31" (+00'20") | 1000 / 17340 |
19 | | 05'50" (+00'39") | 1000 / 18340 |
20 | | 05'46" (+00'35") | 1000 / 19340 |
21 | | 05'38" (+00'27") | 1000 / 20340 |
22 | | 05'31" (+00'20") | 1000 / 21340 |
23 | | 12'08" (+06'57") | 1000 / 22340 |
24 | | 05'42" (+00'31") | 1000 / 23340 |
25 | | 05'34" (+00'23") | 1000 / 24340 |
26 | | 05'37" (+00'26") | 668 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 147.24 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'07" | 00:18'53" |
4 | 05'54" | 00:24'47" |
5 | 05'55" | 00:30'42" |
6 | 05'46" | 00:36'28" |
7 | 05'45" | 00:42'13" |
8 | 05'51" | 00:48'04" |
9 | 05'32" | 00:53'36" |
10 | 05'20" | 00:58'56" |
11 | 12'33" | 01:11'29" |
12 | 05'46" | 01:17'15" |
13 | 05'51" | 01:23'06" |
14 | 05'39" | 01:28'45" |
15 | 05'20" | 01:34'05" |
16 | 05'10" | 01:39'15" |
17 | 06'24" | 01:45'39" |
18 | 05'51" | 01:51'30" |
19 | 05'42" | 01:57'12" |
20 | 05'35" | 02:02'47" |
21 | 05'41" | 02:08'28" |
22 | 05'34" | 02:14'02" |
23 | 12'16" | 02:26'18" |
24 | 05'30" | 02:31'48" |
25 | 05'37" | 02:37'25" |
25.0 | 03'49" | 02:37'27" |