20.2 km | 01:51:28 | 05:30/km日期: 2023-11-11 06:01 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 86%
Pace: 06'45" / 06'10" / 06'49" / 05'50" / 05'46" / 05'34" / 05'27" / 05'23" / 06'06" / 05'30" / 12'25" / 05'34" / 05'18" / 05'22" / 05'09" / 05'07" / 05'06" / 06'19" / 05'08" / 04'59" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'47") | 1000 / 1000 |
2 | | 06'09" (+01'10") | 1000 / 2000 |
3 | | 05'54" (+00'55") | 1000 / 3000 |
4 | | 05'50" (+00'51") | 1000 / 4000 |
5 | | 05'46" (+00'47") | 1000 / 5000 |
6 | | 05'33" (+00'34") | 1000 / 6000 |
7 | | 05'27" (+00'28") | 1000 / 7000 |
8 | | 05'23" (+00'24") | 1000 / 8000 |
9 | | 05'27" (+00'28") | 1000 / 9000 |
10 | | 05'30" (+00'31") | 1000 / 10000 |
11 | | 05'31" (+00'32") | 1000 / 11000 |
12 | | 05'27" (+00'28") | 1000 / 12000 |
13 | | 05'18" (+00'19") | 1000 / 13000 |
14 | | 05'21" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'10") | 1000 / 15000 |
16 | | 05'07" (+00'08") | 1000 / 16000 |
17 | | 05'06" (+00'07") | 1000 / 17000 |
18 | | 05'10" (+00'11") | 1000 / 18000 |
19 | | 05'08" (+00'09") | 1000 / 19000 |
20 | | 04'59" | 1000 / 20000 |
21 | | 06'13" (+01'14") | 211 / 20211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.60 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'10" | 00:12'55" |
3 | 06'49" | 00:19'44" |
4 | 05'50" | 00:25'34" |
5 | 05'46" | 00:31'20" |
6 | 05'34" | 00:36'54" |
7 | 05'27" | 00:42'21" |
8 | 05'23" | 00:47'44" |
9 | 06'06" | 00:53'50" |
10 | 05'30" | 00:59'20" |
11 | 12'25" | 01:11'45" |
12 | 05'34" | 01:17'19" |
13 | 05'18" | 01:22'37" |
14 | 05'22" | 01:27'59" |
15 | 05'09" | 01:33'08" |
16 | 05'07" | 01:38'15" |
17 | 05'06" | 01:43'21" |
18 | 06'19" | 01:49'40" |
19 | 05'08" | 01:54'48" |
20 | 04'59" | 01:59'47" |
20.2 | 06'18" | 02:01'07" |