12.1 km | 01:12:00 | 05:57/km日期: 2023-11-11 07:11 - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 10'20" / 08'26" / 10'55" / 08'49" / 06'29" / 08'36" / 07'33" / 07'34" / 08'03" / 09'37" / 06'50" / 09'10" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'04") | 1000 / 2000 |
3 | | 06'00" (+00'24") | 1000 / 3000 |
4 | | 06'13" (+00'37") | 1000 / 4000 |
5 | | 06'12" (+00'36") | 1000 / 5000 |
6 | | 06'13" (+00'37") | 1000 / 6000 |
7 | | 06'05" (+00'29") | 566 / 6566 |
8 | | 06'09" (+00'33") | 1000 / 7566 |
9 | | 05'38" (+00'02") | 1000 / 8566 |
10 | | 05'36" | 1000 / 9566 |
11 | | 05'44" (+00'08") | 1000 / 10566 |
12 | | 05'54" (+00'18") | 1000 / 11566 |
13 | | 05'35" | 531 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 115.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 08'26" | 00:18'46" |
3 | 10'55" | 00:29'41" |
4 | 08'49" | 00:38'30" |
5 | 06'29" | 00:44'59" |
6 | 08'36" | 00:53'35" |
7 | 07'33" | 01:01'08" |
8 | 07'34" | 01:08'42" |
9 | 08'03" | 01:16'45" |
10 | 09'37" | 01:26'22" |
11 | 06'50" | 01:33'12" |
12 | 09'10" | 01:42'22" |
12.1 | 05'17" | 01:42'53" |