20.7 km | 02:00:22 | 05:48/km日期: 2023-11-11 06:49 - 平均心率: 137 - 卡路里: 1058 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 05'50" / 05'49" / 05'50" / 06'08" / 05'54" / 14'14" / 05'22" / 05'17" / 05'15" / 05'11" / 08'38" / 05'26" / 10'48" / 05'24" / 05'18" / 08'17" / 07'11" / 06'11" / 07'21" / 05'56" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'55") | 1000 / 1000 |
2 | | 05'49" (+00'54") | 1000 / 2000 |
3 | | 05'50" (+00'55") | 1000 / 3000 |
4 | | 06'07" (+01'12") | 1000 / 4000 |
5 | | 05'53" (+00'58") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 05'22" (+00'27") | 1000 / 7000 |
8 | | 05'17" (+00'22") | 1000 / 8000 |
9 | | 05'14" (+00'19") | 1000 / 9000 |
10 | | 05'10" (+00'15") | 1000 / 10000 |
11 | | 05'01" (+00'06") | 268 / 10268 |
12 | | 32'06" (+27'11") | 135 / 10403 |
13 | | 05'06" (+00'11") | 1000 / 11403 |
14 | | 05'25" (+00'30") | 1000 / 12403 |
15 | | 05'19" (+00'24") | 1000 / 13403 |
16 | | 05'23" (+00'28") | 1000 / 14403 |
17 | | 05'15" (+00'20") | 1000 / 15403 |
18 | | 05'21" (+00'26") | 139 / 15543 |
19 | | 34'26" (+29'31") | 103 / 15646 |
20 | | 05'21" (+00'26") | 1000 / 16646 |
21 | | 05'15" (+00'20") | 1000 / 17646 |
22 | | 05'39" (+00'44") | 1000 / 18646 |
23 | | 05'54" (+00'59") | 1000 / 19646 |
24 | | 05'55" (+01'00") | 1000 / 20646 |
25 | | 04'57" (+00'02") | 52 / 20698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 253.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'50" | 00:17'29" |
4 | 06'08" | 00:23'37" |
5 | 05'54" | 00:29'31" |
6 | 14'14" | 00:43'45" |
7 | 05'22" | 00:49'07" |
8 | 05'17" | 00:54'24" |
9 | 05'15" | 00:59'39" |
10 | 05'11" | 01:04'50" |
11 | 08'38" | 01:13'28" |
12 | 05'26" | 01:18'54" |
13 | 10'48" | 01:29'42" |
14 | 05'24" | 01:35'06" |
15 | 05'18" | 01:40'24" |
16 | 08'17" | 01:48'41" |
17 | 07'11" | 01:55'52" |
18 | 06'11" | 02:02'03" |
19 | 07'21" | 02:09'24" |
20 | 05'56" | 02:15'20" |
20.7 | 05'50" | 02:19'25" |