42.7 km | 04:00:29 | 05:37/km日期: 2023-11-12 05:10 - 平均心率: 152 - 卡路里: 2795 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 05'53" / 05'29" / 05'11" / 05'08" / 05'04" / 05'15" / 05'16" / 05'11" / 05'15" / 05'21" / 05'14" / 05'31" / 05'10" / 05'25" / 05'30" / 05'20" / 05'21" / 05'27" / 05'28" / 05'27" / 06'07" / 05'14" / 05'29" / 05'15" / 05'14" / 05'39" / 05'30" / 05'35" / 05'29" / 05'34" / 05'21" / 05'19" / 05'30" / 05'20" / 05'47" / 05'32" / 06'07" / 05'27" / 05'22" / 05'59" / 05'35" / 05'20" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'49") | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'07" (+00'03") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'15" (+00'11") | 1000 / 7000 |
8 | | 05'10" (+00'06") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'20" (+00'16") | 1000 / 10000 |
11 | | 05'14" (+00'10") | 1000 / 11000 |
12 | | 05'26" (+00'22") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'24" (+00'20") | 1000 / 14000 |
15 | | 05'30" (+00'26") | 1000 / 15000 |
16 | | 05'19" (+00'15") | 1000 / 16000 |
17 | | 05'21" (+00'17") | 1000 / 17000 |
18 | | 05'27" (+00'23") | 1000 / 18000 |
19 | | 05'27" (+00'23") | 1000 / 19000 |
20 | | 05'27" (+00'23") | 1000 / 20000 |
21 | | 06'07" (+01'03") | 1000 / 21000 |
22 | | 05'14" (+00'10") | 1000 / 22000 |
23 | | 05'28" (+00'24") | 1000 / 23000 |
24 | | 05'14" (+00'10") | 1000 / 24000 |
25 | | 05'14" (+00'10") | 1000 / 25000 |
26 | | 05'38" (+00'34") | 1000 / 26000 |
27 | | 05'30" (+00'26") | 1000 / 27000 |
28 | | 05'34" (+00'30") | 1000 / 28000 |
29 | | 05'29" (+00'25") | 1000 / 29000 |
30 | | 05'33" (+00'29") | 1000 / 30000 |
31 | | 05'20" (+00'16") | 1000 / 31000 |
32 | | 05'18" (+00'14") | 1000 / 32000 |
33 | | 05'30" (+00'26") | 1000 / 33000 |
34 | | 05'19" (+00'15") | 1000 / 34000 |
35 | | 05'47" (+00'43") | 1000 / 35000 |
36 | | 05'31" (+00'27") | 1000 / 36000 |
37 | | 06'06" (+01'02") | 1000 / 37000 |
38 | | 05'27" (+00'23") | 1000 / 38000 |
39 | | 05'21" (+00'17") | 1000 / 39000 |
40 | | 05'59" (+00'55") | 1000 / 40000 |
41 | | 05'35" (+00'31") | 1000 / 41000 |
42 | | 05'19" (+00'15") | 1000 / 42000 |
43 | | 15'52" (+10'48") | 743 / 42743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 363.76 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'11" | 00:16'33" |
4 | 05'08" | 00:21'41" |
5 | 05'04" | 00:26'45" |
6 | 05'15" | 00:32'00" |
7 | 05'16" | 00:37'16" |
8 | 05'11" | 00:42'27" |
9 | 05'15" | 00:47'42" |
10 | 05'21" | 00:53'03" |
11 | 05'14" | 00:58'17" |
12 | 05'31" | 01:03'48" |
13 | 05'10" | 01:08'58" |
14 | 05'25" | 01:14'23" |
15 | 05'30" | 01:19'53" |
16 | 05'20" | 01:25'13" |
17 | 05'21" | 01:30'34" |
18 | 05'27" | 01:36'01" |
19 | 05'28" | 01:41'29" |
20 | 05'27" | 01:46'56" |
21 | 06'07" | 01:53'03" |
22 | 05'14" | 01:58'17" |
23 | 05'29" | 02:03'46" |
24 | 05'15" | 02:09'01" |
25 | 05'14" | 02:14'15" |
26 | 05'39" | 02:19'54" |
27 | 05'30" | 02:25'24" |
28 | 05'35" | 02:30'59" |
29 | 05'29" | 02:36'28" |
30 | 05'34" | 02:42'02" |
31 | 05'21" | 02:47'23" |
32 | 05'19" | 02:52'42" |
33 | 05'30" | 02:58'12" |
34 | 05'20" | 03:03'32" |
35 | 05'47" | 03:09'19" |
36 | 05'32" | 03:14'51" |
37 | 06'07" | 03:20'58" |
38 | 05'27" | 03:26'25" |
39 | 05'22" | 03:31'47" |
40 | 05'59" | 03:37'46" |
41 | 05'35" | 03:43'21" |
42 | 05'20" | 03:48'41" |
42.7 | 15'53" | 04:00'30" |