18.4 km | 01:57:37 | 06:22/km日期: 2023-11-11 06:44 - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 172
Pace: 07'10" / 09'46" / 05'58" / 06'39" / 06'06" / 06'01" / 11'38" / 06'18" / 06'20" / 10'45" / 06'21" / 17'04" / 06'40" / 06'38" / 06'51" / 05'59" / 06'37" / 06'44" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'07") | 1000 / 1000 |
2 | | 06'30" (+00'41") | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'49") | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 06'17" (+00'28") | 1000 / 8000 |
9 | | 06'20" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+00'29") | 1000 / 10000 |
11 | | 06'20" (+00'31") | 1000 / 11000 |
12 | | 06'21" (+00'32") | 332 / 11332 |
13 | | 06'32" (+00'43") | 1000 / 12332 |
14 | | 06'23" (+00'34") | 1000 / 13332 |
15 | | 06'43" (+00'54") | 1000 / 14332 |
16 | | 06'50" (+01'01") | 1000 / 15332 |
17 | | 05'49" | 1000 / 16332 |
18 | | 06'20" (+00'31") | 1000 / 17332 |
19 | | 06'04" (+00'15") | 1000 / 18332 |
20 | | 07'33" (+01'44") | 121 / 18454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 09'46" | 00:16'56" |
3 | 05'58" | 00:22'54" |
4 | 06'39" | 00:29'33" |
5 | 06'06" | 00:35'39" |
6 | 06'01" | 00:41'40" |
7 | 11'38" | 00:53'18" |
8 | 06'18" | 00:59'36" |
9 | 06'20" | 01:05'56" |
10 | 10'45" | 01:16'41" |
11 | 06'21" | 01:23'02" |
12 | 17'04" | 01:40'06" |
13 | 06'40" | 01:46'46" |
14 | 06'38" | 01:53'24" |
15 | 06'51" | 02:00'15" |
16 | 05'59" | 02:06'14" |
17 | 06'37" | 02:12'51" |
18 | 06'44" | 02:19'35" |
18.5 | 06'56" | 02:22'44" |