12.4 km | 07:30:20 | 36:26/km日期: 2023-11-10 07:13 - 總爬升: 1399 m - 平均心率: 117 - 卡路里: 2387 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 90%
Pace: 16'31" / 37'19" / 35'01" / 37'01" / 42'02" / 24'35" / 24'30" / 34'36" / 44'10" / 79'23" / 42'50" / 31'14" / 136'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" | 1000 / 1000 |
| 2 | | 31'18" (+13'38") | 1000 / 2000 |
| 3 | | 26'04" (+08'24") | 1000 / 3000 |
| 4 | | 32'07" (+14'27") | 1000 / 4000 |
| 5 | | 23'17" (+05'37") | 1000 / 5000 |
| 6 | | 24'34" (+06'54") | 1000 / 6000 |
| 7 | | 24'30" (+06'50") | 1000 / 7000 |
| 8 | | 34'35" (+16'55") | 1000 / 8000 |
| 9 | | 44'09" (+26'29") | 1000 / 9000 |
| 10 | | 01:19'23" (+01'43") | 1000 / 10000 |
| 11 | | 42'49" (+25'09") | 1000 / 11000 |
| 12 | | 31'14" (+13'34") | 1000 / 12000 |
| 13 | | 01:47'05" (+29'25") | 360 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 296.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 37'19" | 00:53'50" |
| 3 | 35'01" | 01:28'51" |
| 4 | 37'01" | 02:05'52" |
| 5 | 42'02" | 02:47'54" |
| 6 | 24'35" | 03:12'29" |
| 7 | 24'30" | 03:36'59" |
| 8 | 34'36" | 04:11'35" |
| 9 | 44'10" | 04:55'45" |
| 10 | 79'23" | 06:15'08" |
| 11 | 42'50" | 06:57'58" |
| 12 | 31'14" | 07:29'12" |
| 12.4 | 136'08" | 08:18'14" |
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