20.6 km | 06:53:48 | 20:03/km日期: 2023-11-11 07:58 - 總爬升: 389 m - 平均心率: 98 - 卡路里: 1563 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 100%
Pace: 20'41" / 19'30" / 15'03" / 18'15" / 16'02" / 19'22" / 14'08" / 19'37" / 27'07" / 15'39" / 23'09" / 14'53" / 36'47" / 15'48" / 12'17" / 21'27" / 51'54" / 13'05" / 16'13" / 13'50" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'40" (+08'23") | 1000 / 1000 |
2 | | 19'28" (+07'11") | 1000 / 2000 |
3 | | 15'03" (+02'46") | 1000 / 3000 |
4 | | 18'15" (+05'58") | 1000 / 4000 |
5 | | 16'01" (+03'44") | 1000 / 5000 |
6 | | 19'22" (+07'05") | 1000 / 6000 |
7 | | 14'07" (+01'50") | 1000 / 7000 |
8 | | 19'37" (+07'20") | 1000 / 8000 |
9 | | 27'06" (+14'49") | 1000 / 9000 |
10 | | 15'39" (+03'22") | 1000 / 10000 |
11 | | 23'08" (+10'51") | 1000 / 11000 |
12 | | 14'52" (+02'35") | 1000 / 12000 |
13 | | 36'46" (+24'29") | 1000 / 13000 |
14 | | 15'48" (+03'31") | 1000 / 14000 |
15 | | 12'17" | 1000 / 15000 |
16 | | 21'26" (+09'09") | 1000 / 16000 |
17 | | 51'54" (+39'37") | 1000 / 17000 |
18 | | 13'04" (+00'47") | 1000 / 18000 |
19 | | 16'12" (+03'55") | 1000 / 19000 |
20 | | 13'50" (+01'33") | 1000 / 20000 |
21 | | 14'14" (+01'57") | 634 / 20634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 156.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'41" | 00:20'41" |
2 | 19'30" | 00:40'11" |
3 | 15'03" | 00:55'14" |
4 | 18'15" | 01:13'29" |
5 | 16'02" | 01:29'31" |
6 | 19'22" | 01:48'53" |
7 | 14'08" | 02:03'01" |
8 | 19'37" | 02:22'38" |
9 | 27'07" | 02:49'45" |
10 | 15'39" | 03:05'24" |
11 | 23'09" | 03:28'33" |
12 | 14'53" | 03:43'26" |
13 | 36'47" | 04:20'13" |
14 | 15'48" | 04:36'01" |
15 | 12'17" | 04:48'18" |
16 | 21'27" | 05:09'45" |
17 | 51'54" | 06:01'39" |
18 | 13'05" | 06:14'44" |
19 | 16'13" | 06:30'57" |
20 | 13'50" | 06:44'47" |
20.6 | 14'13" | 06:53'49" |