21.0 km | 02:16:04 | 06:28/km日期: 2023-11-11 05:28 - 總爬升: 227 m - 平均心率: 182 - 卡路里: 1136 Cal - 總步數: 25912 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 06'01" / 05'52" / 05'48" / 05'43" / 06'07" / 06'17" / 06'50" / 06'49" / 06'59" / 06'57" / 06'24" / 06'15" / 06'19" / 07'09" / 06'01" / 07'33" / 06'44" / 06'25" / 06'37" / 06'20" / 15'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.57 km
MW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'43" | 00:29'44" |
| 6 | 06'07" | 00:35'51" |
| 7 | 06'17" | 00:42'08" |
| 8 | 06'50" | 00:48'58" |
| 9 | 06'49" | 00:55'47" |
| 10 | 06'59" | 01:02'46" |
| 11 | 06'57" | 01:09'43" |
| 12 | 06'24" | 01:16'07" |
| 13 | 06'15" | 01:22'22" |
| 14 | 06'19" | 01:28'41" |
| 15 | 07'09" | 01:35'50" |
| 16 | 06'01" | 01:41'51" |
| 17 | 07'33" | 01:49'24" |
| 18 | 06'44" | 01:56'08" |
| 19 | 06'25" | 02:02'33" |
| 20 | 06'37" | 02:09'10" |
| 21 | 06'20" | 02:15'30" |
| 21.0 | 15'09" | 02:16'04" |
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