31.1 km | 04:10:55 | 08:04/km日期: 2023-11-11 06:13 - 總爬升: 596 m - 平均心率: 130 - 卡路里: 1931 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 05'52" / 06'13" / 06'13" / 06'07" / 06'37" / 05'55" / 06'00" / 06'29" / 05'44" / 09'30" / 08'18" / 08'30" / 08'34" / 14'54" / 08'02" / 07'06" / 06'41" / 07'15" / 11'11" / 10'54" / 06'44" / 09'59" / 09'42" / 13'47" / 09'38" / 08'32" / 06'17" / 08'59" / 10'34" / 08'46" / 16'03" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'22") | 1000 / 1000 |
2 | | 06'13" (+00'30") | 1000 / 2000 |
3 | | 06'13" (+00'30") | 1000 / 3000 |
4 | | 06'07" (+00'24") | 1000 / 4000 |
5 | | 06'36" (+00'53") | 1000 / 5000 |
6 | | 05'55" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 06'28" (+00'45") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 09'30" (+03'47") | 1000 / 10000 |
11 | | 08'17" (+02'34") | 1000 / 11000 |
12 | | 08'30" (+02'47") | 1000 / 12000 |
13 | | 08'33" (+02'50") | 1000 / 13000 |
14 | | 14'54" (+09'11") | 1000 / 14000 |
15 | | 08'02" (+02'19") | 1000 / 15000 |
16 | | 07'05" (+01'22") | 1000 / 16000 |
17 | | 06'41" (+00'58") | 1000 / 17000 |
18 | | 07'14" (+01'31") | 1000 / 18000 |
19 | | 08'07" (+02'24") | 1000 / 19000 |
20 | | 09'35" (+03'52") | 1000 / 20000 |
21 | | 06'44" (+01'01") | 1000 / 21000 |
22 | | 09'58" (+04'15") | 1000 / 22000 |
23 | | 09'42" (+03'59") | 1000 / 23000 |
24 | | 09'33" (+03'50") | 1000 / 24000 |
25 | | 09'37" (+03'54") | 1000 / 25000 |
26 | | 08'31" (+02'48") | 1000 / 26000 |
27 | | 06'17" (+00'34") | 1000 / 27000 |
28 | | 08'59" (+03'16") | 1000 / 28000 |
29 | | 10'33" (+04'50") | 1000 / 29000 |
30 | | 08'29" (+02'46") | 1000 / 30000 |
31 | | 08'54" (+03'11") | 1000 / 31000 |
32 | | 16'10" (+10'27") | 98 / 31098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
354.96 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'13" | 00:12'05" |
3 | 06'13" | 00:18'18" |
4 | 06'07" | 00:24'25" |
5 | 06'37" | 00:31'02" |
6 | 05'55" | 00:36'57" |
7 | 06'00" | 00:42'57" |
8 | 06'29" | 00:49'26" |
9 | 05'44" | 00:55'10" |
10 | 09'30" | 01:04'40" |
11 | 08'18" | 01:12'58" |
12 | 08'30" | 01:21'28" |
13 | 08'34" | 01:30'02" |
14 | 14'54" | 01:44'56" |
15 | 08'02" | 01:52'58" |
16 | 07'06" | 02:00'04" |
17 | 06'41" | 02:06'45" |
18 | 07'15" | 02:14'00" |
19 | 11'11" | 02:25'11" |
20 | 10'54" | 02:36'05" |
21 | 06'44" | 02:42'49" |
22 | 09'59" | 02:52'48" |
23 | 09'42" | 03:02'30" |
24 | 13'47" | 03:16'17" |
25 | 09'38" | 03:25'55" |
26 | 08'32" | 03:34'27" |
27 | 06'17" | 03:40'44" |
28 | 08'59" | 03:49'43" |
29 | 10'34" | 04:00'17" |
30 | 08'46" | 04:09'03" |
31 | 16'03" | 04:25'06" |
31.1 | 16'13" | 04:26'42" |