10.1 km | 01:27:59 | 08:42/km日期: 2023-11-11 15:57 - 平均心率: 103 - 卡路里: 665 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 85%
Pace: 12'38" / 12'14" / 08'27" / 06'22" / 06'14" / 06'02" / 05'59" / 05'46" / 10'21" / 12'09" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+06'52") | 1000 / 1000 |
2 | | 12'13" (+06'27") | 1000 / 2000 |
3 | | 08'27" (+02'41") | 1000 / 3000 |
4 | | 06'22" (+00'36") | 1000 / 4000 |
5 | | 06'13" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'13") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 10'20" (+04'34") | 1000 / 9000 |
10 | | 12'09" (+06'23") | 1000 / 10000 |
11 | | 16'22" (+10'36") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
269.12 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 12'14" | 00:24'52" |
3 | 08'27" | 00:33'19" |
4 | 06'22" | 00:39'41" |
5 | 06'14" | 00:45'55" |
6 | 06'02" | 00:51'57" |
7 | 05'59" | 00:57'56" |
8 | 05'46" | 01:03'42" |
9 | 10'21" | 01:14'03" |
10 | 12'09" | 01:26'12" |
10.1 | 16'24" | 01:28'00" |