16.3 km | 01:16:05 | 04:40/km日期: 2023-11-09 05:07 - 平均心率: 168 - 卡路里: 1040 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 04'51" / 04'37" / 04'47" / 04'37" / 04'49" / 04'37" / 04'42" / 04'49" / 04'38" / 04'46" / 04'39" / 04'46" / 04'41" / 04'33" / 04'39" / 04'38" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 388 / 388 |
2 | | 04'41" (+00'11") | 407 / 796 |
3 | | 04'45" (+00'15") | 403 / 1199 |
4 | | 04'42" (+00'12") | 406 / 1605 |
5 | | 04'37" (+00'07") | 397 / 2003 |
6 | | 04'38" (+00'08") | 421 / 2424 |
7 | | 04'44" (+00'14") | 403 / 2827 |
8 | | 04'40" (+00'10") | 410 / 3238 |
9 | | 04'45" (+00'15") | 402 / 3640 |
10 | | 04'40" (+00'10") | 407 / 4047 |
11 | | 04'44" (+00'14") | 404 / 4452 |
12 | | 04'43" (+00'13") | 402 / 4854 |
13 | | 04'45" (+00'15") | 398 / 5252 |
14 | | 04'40" (+00'10") | 404 / 5656 |
15 | | 04'38" (+00'08") | 404 / 6061 |
16 | | 04'41" (+00'11") | 405 / 6467 |
17 | | 04'44" (+00'14") | 403 / 6871 |
18 | | 04'44" (+00'14") | 404 / 7275 |
19 | | 04'44" (+00'14") | 402 / 7678 |
20 | | 04'42" (+00'12") | 408 / 8087 |
21 | | 04'42" (+00'12") | 404 / 8491 |
22 | | 04'42" (+00'12") | 404 / 8896 |
23 | | 04'43" (+00'13") | 407 / 9303 |
24 | | 04'46" (+00'16") | 398 / 9702 |
25 | | 04'43" (+00'13") | 407 / 10109 |
26 | | 04'41" (+00'11") | 409 / 10519 |
27 | | 04'38" (+00'08") | 409 / 10928 |
28 | | 04'45" (+00'15") | 406 / 11335 |
29 | | 04'42" (+00'12") | 404 / 11740 |
30 | | 04'41" (+00'11") | 409 / 12149 |
31 | | 04'39" (+00'09") | 408 / 12557 |
32 | | 04'37" (+00'07") | 413 / 12971 |
33 | | 04'37" (+00'07") | 408 / 13380 |
34 | | 04'41" (+00'11") | 404 / 13784 |
35 | | 04'38" (+00'08") | 409 / 14194 |
36 | | 04'41" (+00'11") | 406 / 14600 |
37 | | 04'30" | 414 / 15015 |
38 | | 04'41" (+00'11") | 410 / 15425 |
39 | | 04'38" (+00'08") | 407 / 15833 |
40 | | 04'01" | 421 / 16255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 311.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'37" | 00:09'28" |
3 | 04'47" | 00:14'15" |
4 | 04'37" | 00:18'52" |
5 | 04'49" | 00:23'41" |
6 | 04'37" | 00:28'18" |
7 | 04'42" | 00:33'00" |
8 | 04'49" | 00:37'49" |
9 | 04'38" | 00:42'27" |
10 | 04'46" | 00:47'13" |
11 | 04'39" | 00:51'52" |
12 | 04'46" | 00:56'38" |
13 | 04'41" | 01:01'19" |
14 | 04'33" | 01:05'52" |
15 | 04'39" | 01:10'31" |
16 | 04'38" | 01:15'09" |
16.3 | 03'43" | 01:16'06" |