35.0 km | 02:27:26 | 04:12/km日期: 2023-11-12 05:44 - 平均心率: 149 - 卡路里: 1740 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 04'48" / 04'34" / 04'34" / 04'22" / 04'24" / 04'27" / 04'18" / 04'18" / 04'21" / 04'13" / 04'13" / 04'19" / 04'11" / 04'05" / 04'14" / 04'07" / 04'04" / 04'20" / 04'04" / 04'12" / 04'12" / 04'03" / 04'38" / 04'26" / 03'57" / 04'07" / 04'05" / 04'01" / 04'00" / 04'11" / 04'01" / 03'59" / 03'59" / 03'53" / 03'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'03") | 1000 / 1000 |
| 2 | | 04'34" (+00'49") | 1000 / 2000 |
| 3 | | 04'33" (+00'48") | 1000 / 3000 |
| 4 | | 04'22" (+00'37") | 1000 / 4000 |
| 5 | | 04'23" (+00'38") | 1000 / 5000 |
| 6 | | 04'26" (+00'41") | 1000 / 6000 |
| 7 | | 04'18" (+00'33") | 1000 / 7000 |
| 8 | | 04'17" (+00'32") | 1000 / 8000 |
| 9 | | 04'21" (+00'36") | 1000 / 9000 |
| 10 | | 04'13" (+00'28") | 1000 / 10000 |
| 11 | | 04'12" (+00'27") | 1000 / 11000 |
| 12 | | 04'19" (+00'34") | 1000 / 12000 |
| 13 | | 04'10" (+00'25") | 1000 / 13000 |
| 14 | | 04'05" (+00'20") | 1000 / 14000 |
| 15 | | 04'13" (+00'28") | 1000 / 15000 |
| 16 | | 04'06" (+00'21") | 1000 / 16000 |
| 17 | | 04'04" (+00'19") | 1000 / 17000 |
| 18 | | 04'19" (+00'34") | 1000 / 18000 |
| 19 | | 04'04" (+00'19") | 1000 / 19000 |
| 20 | | 04'11" (+00'26") | 1000 / 20000 |
| 21 | | 04'11" (+00'26") | 1000 / 21000 |
| 22 | | 04'03" (+00'18") | 1000 / 22000 |
| 23 | | 04'37" (+00'52") | 1000 / 23000 |
| 24 | | 04'25" (+00'40") | 1000 / 24000 |
| 25 | | 03'57" (+00'12") | 1000 / 25000 |
| 26 | | 04'06" (+00'21") | 1000 / 26000 |
| 27 | | 04'04" (+00'19") | 1000 / 27000 |
| 28 | | 04'01" (+00'16") | 1000 / 28000 |
| 29 | | 03'59" (+00'14") | 1000 / 29000 |
| 30 | | 04'10" (+00'25") | 1000 / 30000 |
| 31 | | 04'01" (+00'16") | 1000 / 31000 |
| 32 | | 03'59" (+00'14") | 1000 / 32000 |
| 33 | | 03'58" (+00'13") | 1000 / 33000 |
| 34 | | 03'52" (+00'07") | 1000 / 34000 |
| 35 | | 03'45" | 1000 / 35000 |
| 36 | | 03'22" | 6 / 35006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 623.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'22" | 00:18'18" |
| 5 | 04'24" | 00:22'42" |
| 6 | 04'27" | 00:27'09" |
| 7 | 04'18" | 00:31'27" |
| 8 | 04'18" | 00:35'45" |
| 9 | 04'21" | 00:40'06" |
| 10 | 04'13" | 00:44'19" |
| 11 | 04'13" | 00:48'32" |
| 12 | 04'19" | 00:52'51" |
| 13 | 04'11" | 00:57'02" |
| 14 | 04'05" | 01:01'07" |
| 15 | 04'14" | 01:05'21" |
| 16 | 04'07" | 01:09'28" |
| 17 | 04'04" | 01:13'32" |
| 18 | 04'20" | 01:17'52" |
| 19 | 04'04" | 01:21'56" |
| 20 | 04'12" | 01:26'08" |
| 21 | 04'12" | 01:30'20" |
| 22 | 04'03" | 01:34'23" |
| 23 | 04'38" | 01:39'01" |
| 24 | 04'26" | 01:43'27" |
| 25 | 03'57" | 01:47'24" |
| 26 | 04'07" | 01:51'31" |
| 27 | 04'05" | 01:55'36" |
| 28 | 04'01" | 01:59'37" |
| 29 | 04'00" | 02:03'37" |
| 30 | 04'11" | 02:07'48" |
| 31 | 04'01" | 02:11'49" |
| 32 | 03'59" | 02:15'48" |
| 33 | 03'59" | 02:19'47" |
| 34 | 03'53" | 02:23'40" |
| 35 | 03'45" | 02:27'25" |
| 35.0 | 04'48" | 02:27'27" |
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