6.4 km | 00:37:38 | 05:51/km日期: 2023-11-09 12:08 - 平均心率: 171 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 04'48" / 04'43" / 07'55" / 04'52" / 08'19" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 409 / 409 |
| 2 | | 04'54" (+00'21") | 400 / 809 |
| 3 | | 04'54" (+00'21") | 408 / 1218 |
| 4 | | 04'43" (+00'10") | 412 / 1630 |
| 5 | | 04'36" (+00'03") | 418 / 2049 |
| 6 | | 40'29" (+35'56") | 87 / 2136 |
| 7 | | 04'39" (+00'06") | 417 / 2554 |
| 8 | | 04'58" (+00'25") | 412 / 2966 |
| 9 | | 04'46" (+00'13") | 417 / 3384 |
| 10 | | 04'55" (+00'22") | 411 / 3796 |
| 11 | | 04'48" (+00'15") | 411 / 4208 |
| 12 | | 31'51" (+27'18") | 133 / 4341 |
| 13 | | 04'33" | 430 / 4772 |
| 14 | | 04'53" (+00'20") | 411 / 5183 |
| 15 | | 04'58" (+00'25") | 409 / 5593 |
| 16 | | 04'57" (+00'24") | 415 / 6009 |
| 17 | | 04'53" (+00'20") | 410 / 6419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 07'55" | 00:17'26" |
| 4 | 04'52" | 00:22'18" |
| 5 | 08'19" | 00:30'37" |
| 6 | 04'58" | 00:35'35" |
| 6.4 | 04'53" | 00:37'38" |
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