20.1 km | 01:52:13 | 05:34/km日期: 2023-11-05 04:38 - 平均心率: 154 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 05'26" / 05'27" / 05'23" / 05'23" / 05'17" / 05'17" / 05'15" / 05'17" / 05'19" / 05'14" / 05'13" / 05'15" / 05'16" / 05'18" / 05'20" / 06'07" / 06'45" / 06'20" / 06'21" / 06'13" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
214.16 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'23" | 00:16'16" |
4 | 05'23" | 00:21'39" |
5 | 05'17" | 00:26'56" |
6 | 05'17" | 00:32'13" |
7 | 05'15" | 00:37'28" |
8 | 05'17" | 00:42'45" |
9 | 05'19" | 00:48'04" |
10 | 05'14" | 00:53'18" |
11 | 05'13" | 00:58'31" |
12 | 05'15" | 01:03'46" |
13 | 05'16" | 01:09'02" |
14 | 05'18" | 01:14'20" |
15 | 05'20" | 01:19'40" |
16 | 06'07" | 01:25'47" |
17 | 06'45" | 01:32'32" |
18 | 06'20" | 01:38'52" |
19 | 06'21" | 01:45'13" |
20 | 06'13" | 01:51'26" |
20.1 | 05'59" | 01:52'14" |