10.0 km | 01:02:45 | 06:15/km日期: 2016-05-01 21:10 - 平均心率: 127 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 16'09" / 06'11" / 06'21" / 06'19" / 06'20" / 06'43" / 06'40" / 05'50" / 05'53" / 06'07" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'58") | 470 / 470 |
| 2 | | 06'12" (+00'29") | 517 / 987 |
| 3 | | 06'07" (+00'24") | 524 / 1511 |
| 4 | | 06'06" (+00'23") | 514 / 2025 |
| 5 | | 06'10" (+00'27") | 494 / 2520 |
| 6 | | 06'14" (+00'31") | 482 / 3002 |
| 7 | | 06'24" (+00'41") | 494 / 3497 |
| 8 | | 06'18" (+00'35") | 481 / 3978 |
| 9 | | 06'18" (+00'35") | 487 / 4466 |
| 10 | | 06'24" (+00'41") | 475 / 4942 |
| 11 | | 06'26" (+00'43") | 485 / 5427 |
| 12 | | 06'46" (+01'03") | 458 / 5885 |
| 13 | | 06'28" (+00'45") | 478 / 6363 |
| 14 | | 06'20" (+00'37") | 987 / 7351 |
| 15 | | 05'58" (+00'15") | 526 / 7878 |
| 16 | | 06'03" (+00'20") | 1000 / 8878 |
| 17 | | 05'43" | 60 / 8938 |
| 18 | | 05'53" (+00'10") | 541 / 9480 |
| 19 | | 06'08" (+00'25") | 509 / 9990 |
| 20 | | 04'14" | 42 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 06'11" | 00:22'20" |
| 3 | 06'21" | 00:28'41" |
| 4 | 06'19" | 00:35'00" |
| 5 | 06'20" | 00:41'20" |
| 6 | 06'43" | 00:48'03" |
| 7 | 06'40" | 00:54'43" |
| 8 | 05'50" | 01:00'33" |
| 9 | 05'53" | 01:06'26" |
| 10 | 06'07" | 01:12'33" |
| 10.0 | 03'31" | 01:12'40" |
展開計圈分析
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