42.1 km | 03:33:31 | 05:04/km日期: 2016-05-01 05:03 - 總爬升: 132 m - 卡路里: 2935 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 05'50" / 05'09" / 04'56" / 04'55" / 04'51" / 05'06" / 05'03" / 05'01" / 05'07" / 05'00" / 04'55" / 04'43" / 04'54" / 04'47" / 04'49" / 04'48" / 04'54" / 05'21" / 05'02" / 04'54" / 04'56" / 04'54" / 05'06" / 04'57" / 05'06" / 04'53" / 04'40" / 04'53" / 04'54" / 05'10" / 04'58" / 05'00" / 05'06" / 05'07" / 05'33" / 05'11" / 05'03" / 05'41" / 05'45" / 05'42" / 05'16" / 05'02" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'42") | 1000 / 18000 |
| 19 | | 05'01" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 04'55" (+00'16") | 1000 / 21000 |
| 22 | | 04'53" (+00'14") | 1000 / 22000 |
| 23 | | 05'05" (+00'26") | 1000 / 23000 |
| 24 | | 04'57" (+00'18") | 1000 / 24000 |
| 25 | | 05'06" (+00'27") | 1000 / 25000 |
| 26 | | 04'52" (+00'13") | 1000 / 26000 |
| 27 | | 04'39" | 1000 / 27000 |
| 28 | | 04'53" (+00'14") | 1000 / 28000 |
| 29 | | 04'53" (+00'14") | 1000 / 29000 |
| 30 | | 05'10" (+00'31") | 1000 / 30000 |
| 31 | | 04'57" (+00'18") | 1000 / 31000 |
| 32 | | 05'00" (+00'21") | 1000 / 32000 |
| 33 | | 05'05" (+00'26") | 1000 / 33000 |
| 34 | | 05'06" (+00'27") | 1000 / 34000 |
| 35 | | 05'33" (+00'54") | 1000 / 35000 |
| 36 | | 05'10" (+00'31") | 1000 / 36000 |
| 37 | | 05'02" (+00'23") | 1000 / 37000 |
| 38 | | 05'41" (+01'02") | 1000 / 38000 |
| 39 | | 05'44" (+01'05") | 1000 / 39000 |
| 40 | | 05'42" (+01'03") | 1000 / 40000 |
| 41 | | 05'16" (+00'37") | 1000 / 41000 |
| 42 | | 05'01" (+00'22") | 1000 / 42000 |
| 43 | | 04'19" | 131 / 42131 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 04'56" | 00:15'55" |
| 4 | 04'55" | 00:20'50" |
| 5 | 04'51" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'03" | 00:35'50" |
| 8 | 05'01" | 00:40'51" |
| 9 | 05'07" | 00:45'58" |
| 10 | 05'00" | 00:50'58" |
| 11 | 04'55" | 00:55'53" |
| 12 | 04'43" | 01:00'36" |
| 13 | 04'54" | 01:05'30" |
| 14 | 04'47" | 01:10'17" |
| 15 | 04'49" | 01:15'06" |
| 16 | 04'48" | 01:19'54" |
| 17 | 04'54" | 01:24'48" |
| 18 | 05'21" | 01:30'09" |
| 19 | 05'02" | 01:35'11" |
| 20 | 04'54" | 01:40'05" |
| 21 | 04'56" | 01:45'01" |
| 22 | 04'54" | 01:49'55" |
| 23 | 05'06" | 01:55'01" |
| 24 | 04'57" | 01:59'58" |
| 25 | 05'06" | 02:05'04" |
| 26 | 04'53" | 02:09'57" |
| 27 | 04'40" | 02:14'37" |
| 28 | 04'53" | 02:19'30" |
| 29 | 04'54" | 02:24'24" |
| 30 | 05'10" | 02:29'34" |
| 31 | 04'58" | 02:34'32" |
| 32 | 05'00" | 02:39'32" |
| 33 | 05'06" | 02:44'38" |
| 34 | 05'07" | 02:49'45" |
| 35 | 05'33" | 02:55'18" |
| 36 | 05'11" | 03:00'29" |
| 37 | 05'03" | 03:05'32" |
| 38 | 05'41" | 03:11'13" |
| 39 | 05'45" | 03:16'58" |
| 40 | 05'42" | 03:22'40" |
| 41 | 05'16" | 03:27'56" |
| 42 | 05'02" | 03:32'58" |
| 42.1 | 04'19" | 03:33'32" |
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