5.2 km | 00:49:04 | 09:29/km日期: 2023-11-11 07:28 - 平均心率: 164 - 卡路里: 395 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 09'58" / 09'40" / 10'05" / 09'02" / 09'05" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'28") | 96 / 96 |
2 | | 51'49" (+48'32") | 19 / 115 |
3 | | 03'25" (+00'08") | 98 / 214 |
4 | | 53'02" (+49'45") | 16 / 230 |
5 | | 03'26" (+00'09") | 97 / 328 |
6 | | 35'21" (+32'04") | 23 / 351 |
7 | | 03'20" (+00'03") | 99 / 451 |
8 | | 56'04" (+52'47") | 16 / 467 |
9 | | 03'17" | 95 / 562 |
10 | | 34'34" (+31'17") | 23 / 586 |
11 | | 03'19" (+00'02") | 99 / 685 |
12 | | 48'06" (+44'49") | 17 / 703 |
13 | | 03'29" (+00'12") | 101 / 805 |
14 | | 49'59" (+46'42") | 17 / 822 |
15 | | 03'27" (+00'10") | 101 / 924 |
16 | | 01:03'29" (+00'12") | 14 / 938 |
17 | | 03'34" (+00'17") | 102 / 1041 |
18 | | 35'42" (+32'25") | 25 / 1066 |
19 | | 03'32" (+00'15") | 97 / 1164 |
20 | | 32'43" (+29'26") | 27 / 1191 |
21 | | 03'29" (+00'12") | 101 / 1292 |
22 | | 20'12" (+16'55") | 44 / 1336 |
23 | | 03'22" (+00'05") | 97 / 1434 |
24 | | 23'52" (+20'35") | 36 / 1471 |
25 | | 03'35" (+00'18") | 98 / 1570 |
26 | | 28'02" (+24'45") | 30 / 1600 |
27 | | 03'38" (+00'21") | 98 / 1698 |
28 | | 37'32" (+34'15") | 23 / 1721 |
29 | | 03'39" (+00'22") | 103 / 1825 |
30 | | 34'38" (+31'21") | 24 / 1849 |
31 | | 03'30" (+00'13") | 102 / 1952 |
32 | | 53'32" (+50'15") | 15 / 1967 |
33 | | 03'43" (+00'26") | 99 / 2066 |
34 | | 29'19" (+26'02") | 28 / 2095 |
35 | | 03'38" (+00'21") | 104 / 2199 |
36 | | 50'33" (+47'16") | 16 / 2216 |
37 | | 03'41" (+00'24") | 104 / 2320 |
38 | | 25'52" (+22'35") | 31 / 2351 |
39 | | 03'41" (+00'24") | 102 / 2454 |
40 | | 42'02" (+38'45") | 20 / 2474 |
41 | | 03'45" (+00'28") | 104 / 2578 |
42 | | 26'32" (+23'15") | 43 / 2622 |
43 | | 03'41" (+00'24") | 100 / 2723 |
44 | | 45'39" (+42'22") | 18 / 2742 |
45 | | 04'01" (+00'44") | 96 / 2838 |
46 | | 27'33" (+24'16") | 32 / 2870 |
47 | | 03'40" (+00'23") | 102 / 2973 |
48 | | 38'32" (+35'15") | 22 / 2995 |
49 | | 03'48" (+00'31") | 101 / 3096 |
50 | | 29'05" (+25'48") | 27 / 3124 |
51 | | 03'41" (+00'24") | 98 / 3222 |
52 | | 33'34" (+30'17") | 25 / 3247 |
53 | | 03'42" (+00'25") | 98 / 3346 |
54 | | 29'03" (+25'46") | 28 / 3374 |
55 | | 03'33" (+00'16") | 100 / 3475 |
56 | | 36'11" (+32'54") | 23 / 3498 |
57 | | 03'39" (+00'22") | 102 / 3601 |
58 | | 31'43" (+28'26") | 25 / 3626 |
59 | | 03'25" (+00'08") | 102 / 3729 |
60 | | 42'53" (+39'36") | 19 / 3749 |
61 | | 03'34" (+00'17") | 103 / 3852 |
62 | | 29'29" (+26'12") | 27 / 3880 |
63 | | 03'31" (+00'14") | 100 / 3981 |
64 | | 26'58" (+23'41") | 29 / 4010 |
65 | | 03'27" (+00'10") | 102 / 4113 |
66 | | 30'35" (+27'18") | 27 / 4141 |
67 | | 03'38" (+00'21") | 99 / 4240 |
68 | | 28'54" (+25'37") | 29 / 4269 |
69 | | 03'40" (+00'23") | 102 / 4372 |
70 | | 21'09" (+17'52") | 39 / 4411 |
71 | | 03'45" (+00'28") | 100 / 4511 |
72 | | 37'50" (+34'33") | 22 / 4534 |
73 | | 03'37" (+00'20") | 106 / 4640 |
74 | | 30'22" (+27'05") | 26 / 4667 |
75 | | 03'32" (+00'15") | 101 / 4768 |
76 | | 24'09" (+20'52") | 34 / 4803 |
77 | | 03'41" (+00'24") | 104 / 4907 |
78 | | 34'05" (+30'48") | 22 / 4929 |
79 | | 03'37" (+00'20") | 103 / 5033 |
80 | | 25'45" (+22'28") | 20 / 5053 |
81 | | 04'15" (+00'58") | 101 / 5155 |
82 | | 10'00" (+06'43") | 13 / 5168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 121.73 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 09'40" | 00:19'38" |
3 | 10'05" | 00:29'43" |
4 | 09'02" | 00:38'45" |
5 | 09'05" | 00:47'50" |
5.2 | 07'18" | 00:49'04" |