10.1 km | 01:01:00 | 06:04/km日期: 2023-11-11 04:54 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'20" / 06'01" / 06'04" / 06'06" / 06'03" / 06'15" / 06'15" / 06'05" / 06'06" / 05'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'02" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 120.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 06'15" | 00:36'49" |
| 7 | 06'15" | 00:43'04" |
| 8 | 06'05" | 00:49'09" |
| 9 | 06'06" | 00:55'15" |
| 10 | 05'30" | 01:00'45" |
| 10.1 | 04'53" | 01:01'00" |
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