30.1 km | 03:21:10 | 06:41/km日期: 2016-05-01 14:53 - 平均心率: 151 - 卡路里: 2576 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71%
Pace: 05'44" / 06'17" / 06'17" / 06'44" / 06'55" / 08'45" / 06'35" / 06'55" / 07'16" / 06'56" / 07'03" / 07'20" / 06'36" / 06'57" / 06'07" / 18'50" / 07'02" / 06'36" / 06'56" / 12'50" / 14'47" / 06'44" / 07'03" / 06'45" / 06'28" / 07'09" / 07'00" / 06'54" / 06'54" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+01'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'35" (+00'52") | 1000 / 7000 |
| 8 | | 06'55" (+01'12") | 1000 / 8000 |
| 9 | | 07'16" (+01'33") | 1000 / 9000 |
| 10 | | 06'55" (+01'12") | 1000 / 10000 |
| 11 | | 07'02" (+01'19") | 1000 / 11000 |
| 12 | | 07'20" (+01'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'52") | 1000 / 13000 |
| 14 | | 06'49" (+01'06") | 1000 / 14000 |
| 15 | | 06'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 06'50" (+01'07") | 1000 / 17000 |
| 18 | | 06'36" (+00'53") | 1000 / 18000 |
| 19 | | 06'29" (+00'46") | 1000 / 19000 |
| 20 | | 06'30" (+00'47") | 1000 / 20000 |
| 21 | | 06'34" (+00'51") | 1000 / 21000 |
| 22 | | 06'44" (+01'01") | 1000 / 22000 |
| 23 | | 07'03" (+01'20") | 1000 / 23000 |
| 24 | | 06'44" (+01'01") | 1000 / 24000 |
| 25 | | 06'28" (+00'45") | 1000 / 25000 |
| 26 | | 07'09" (+01'26") | 1000 / 26000 |
| 27 | | 07'00" (+01'17") | 1000 / 27000 |
| 28 | | 06'53" (+01'10") | 1000 / 28000 |
| 29 | | 06'54" (+01'11") | 1000 / 29000 |
| 30 | | 06'19" (+00'36") | 1000 / 30000 |
| 31 | | 06'01" (+00'18") | 88 / 30088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'44" | 00:25'02" |
| 5 | 06'55" | 00:31'57" |
| 6 | 08'45" | 00:40'42" |
| 7 | 06'35" | 00:47'17" |
| 8 | 06'55" | 00:54'12" |
| 9 | 07'16" | 01:01'28" |
| 10 | 06'56" | 01:08'24" |
| 11 | 07'03" | 01:15'27" |
| 12 | 07'20" | 01:22'47" |
| 13 | 06'36" | 01:29'23" |
| 14 | 06'57" | 01:36'20" |
| 15 | 06'07" | 01:42'27" |
| 16 | 18'50" | 02:01'17" |
| 17 | 07'02" | 02:08'19" |
| 18 | 06'36" | 02:14'55" |
| 19 | 06'56" | 02:21'51" |
| 20 | 12'50" | 02:34'41" |
| 21 | 14'47" | 02:49'28" |
| 22 | 06'44" | 02:56'12" |
| 23 | 07'03" | 03:03'15" |
| 24 | 06'45" | 03:10'00" |
| 25 | 06'28" | 03:16'28" |
| 26 | 07'09" | 03:23'37" |
| 27 | 07'00" | 03:30'37" |
| 28 | 06'54" | 03:37'31" |
| 29 | 06'54" | 03:44'25" |
| 30 | 06'20" | 03:50'45" |
| 30.1 | 05'50" | 03:51'16" |
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