| 461.0 km | 00:57:05 | 484.6 km/h日期: 2023-11-11 07:03 - 總爬升: 894 m - 平均心率: 70 - 卡路里: 118 Cal - 溫度: 22°C - 濕度: 88% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
TCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 01'56" | 00:09'29" | 3 | 00'15" | 00:09'44" | 4 | 00'12" | 00:09'56" | 5 | 00'13" | 00:10'09" | 6 | 00'14" | 00:10'23" | 7 | 00'14" | 00:10'37" | 8 | 00'13" | 00:10'50" | 9 | 00'14" | 00:11'04" | 10 | 00'13" | 00:11'17" | 11 | 00'12" | 00:11'29" | 12 | 00'11" | 00:11'40" | 13 | 00'11" | 00:11'51" | 14 | 00'30" | 00:12'21" | 15 | 00'13" | 00:12'34" | 16 | 00'13" | 00:12'47" | 17 | 00'17" | 00:13'04" | 18 | 01'05" | 00:14'09" | 19 | 00'01" | 00:14'10" | 20 | 00'01" | 00:14'11" | 21 | 00'01" | 00:14'12" | 22 | 00'01" | 00:14'13" | 23 | 00'01" | 00:14'14" | 24 | 00'01" | 00:14'15" | 25 | 00'01" | 00:14'16" | 26 | 00'01" | 00:14'17" | 27 | 00'01" | 00:14'18" | 28 | 00'01" | 00:14'19" | 29 | 00'01" | 00:14'20" | 30 | 00'01" | 00:14'21" | 31 | 00'01" | 00:14'22" | 32 | 00'01" | 00:14'23" | 33 | 00'01" | 00:14'24" | 34 | 00'07" | 00:14'31" | 35 | 00'07" | 00:14'38" | 36 | 00'07" | 00:14'45" | 37 | 00'07" | 00:14'52" | 38 | 00'06" | 00:14'58" | 39 | 00'07" | 00:15'05" | 40 | 00'06" | 00:15'11" | 41 | 00'06" | 00:15'17" | 42 | 00'06" | 00:15'23" | 43 | 00'06" | 00:15'29" | 44 | 00'06" | 00:15'35" | 45 | 00'05" | 00:15'40" | 46 | 00'06" | 00:15'46" | 47 | 00'06" | 00:15'52" | 48 | 00'06" | 00:15'58" | 49 | 00'06" | 00:16'04" | 50 | 00'06" | 00:16'10" | 51 | 00'06" | 00:16'16" | 52 | 00'06" | 00:16'22" | 53 | 00'06" | 00:16'28" | 54 | 00'06" | 00:16'34" | 55 | 00'06" | 00:16'40" | 56 | 00'05" | 00:16'45" | 57 | 00'06" | 00:16'51" | 58 | 00'06" | 00:16'57" | 59 | 00'05" | 00:17'02" | 60 | 00'06" | 00:17'08" | 61 | 00'05" | 00:17'13" | 62 | 00'05" | 00:17'18" | 63 | 00'06" | 00:17'24" | 64 | 00'05" | 00:17'29" | 65 | 00'05" | 00:17'34" | 66 | 00'05" | 00:17'39" | 67 | 00'05" | 00:17'44" | 68 | 00'05" | 00:17'49" | 69 | 00'05" | 00:17'54" | 70 | 00'05" | 00:17'59" | 71 | 00'05" | 00:18'04" | 72 | 00'05" | 00:18'09" | 73 | 00'05" | 00:18'14" | 74 | 00'05" | 00:18'19" | 75 | 00'05" | 00:18'24" | 76 | 00'05" | 00:18'29" | 77 | 00'05" | 00:18'34" | 78 | 00'05" | 00:18'39" | 79 | 00'05" | 00:18'44" | 80 | 00'05" | 00:18'49" | 81 | 00'05" | 00:18'54" | 82 | 00'05" | 00:18'59" | 83 | 00'05" | 00:19'04" | 84 | 00'05" | 00:19'09" | 85 | 00'05" | 00:19'14" | 86 | 01'07" | 00:20'21" | 87 | 00'01" | 00:20'22" | 88 | 00'16" | 00:20'38" | 89 | 00'01" | 00:20'39" | 90 | 00'01" | 00:20'40" | 91 | 00'01" | 00:20'41" | 92 | 00'01" | 00:20'42" | 93 | 00'01" | 00:20'43" | 94 | 00'01" | 00:20'44" | 95 | 00'01" | 00:20'45" | 96 | 00'01" | 00:20'46" | 97 | 00'01" | 00:20'47" | 98 | 00'01" | 00:20'48" | 99 | 00'01" | 00:20'49" | 100 | 00'01" | 00:20'50" | 101 | 00'01" | 00:20'51" | 102 | 00'01" | 00:20'52" | 103 | 00'01" | 00:20'53" | 104 | 00'01" | 00:20'54" | 105 | 00'01" | 00:20'55" | 106 | 00'01" | 00:20'56" | 107 | 00'04" | 00:21'00" | 108 | 00'04" | 00:21'04" | 109 | 00'05" | 00:21'09" | 110 | 00'05" | 00:21'14" | 111 | 00'05" | 00:21'19" | 112 | 00'05" | 00:21'24" | 113 | 00'05" | 00:21'29" | 114 | 00'05" | 00:21'34" | 115 | 00'05" | 00:21'39" | 116 | 00'05" | 00:21'44" | 117 | 00'05" | 00:21'49" | 118 | 00'04" | 00:21'53" | 119 | 00'05" | 00:21'58" | 120 | 00'05" | 00:22'03" | 121 | 00'05" | 00:22'08" | 122 | 00'05" | 00:22'13" | 123 | 00'05" | 00:22'18" | 124 | 00'05" | 00:22'23" | 125 | 00'04" | 00:22'27" | 126 | 00'05" | 00:22'32" | 127 | 00'05" | 00:22'37" | 128 | 00'05" | 00:22'42" | 129 | 00'05" | 00:22'47" | 130 | 00'05" | 00:22'52" | 131 | 00'04" | 00:22'56" | 132 | 00'05" | 00:23'01" | 133 | 00'05" | 00:23'06" | 134 | 00'05" | 00:23'11" | 135 | 00'05" | 00:23'16" | 136 | 00'05" | 00:23'21" | 137 | 00'05" | 00:23'26" | 138 | 00'04" | 00:23'30" | 139 | 00'05" | 00:23'35" | 140 | 00'05" | 00:23'40" | 141 | 00'05" | 00:23'45" | 142 | 00'05" | 00:23'50" | 143 | 00'05" | 00:23'55" | 144 | 00'04" | 00:23'59" | 145 | 00'05" | 00:24'04" | 146 | 00'05" | 00:24'09" | 147 | 00'10" | 00:24'19" | 148 | 00'01" | 00:24'20" | 149 | 00'04" | 00:24'24" | 150 | 00'05" | 00:24'29" | 151 | 00'04" | 00:24'33" | 152 | 00'05" | 00:24'38" | 153 | 00'05" | 00:24'43" | 154 | 00'17" | 00:25'00" | 155 | 00'01" | 00:25'01" | 156 | 00'01" | 00:25'02" | 157 | 00'01" | 00:25'03" | 158 | 03'37" | 00:28'40" | 159 | 00'01" | 00:28'41" | 160 | 00'01" | 00:28'42" | 161 | 00'01" | 00:28'43" | 162 | 00'01" | 00:28'44" | 163 | 00'01" | 00:28'45" | 164 | 00'01" | 00:28'46" | 165 | 00'01" | 00:28'47" | 166 | 00'01" | 00:28'48" | 167 | 00'01" | 00:28'49" | 168 | 00'01" | 00:28'50" | 169 | 00'01" | 00:28'51" | 170 | 00'01" | 00:28'52" | 171 | 00'01" | 00:28'53" | 172 | 00'01" | 00:28'54" | 173 | 00'01" | 00:28'55" | 174 | 00'01" | 00:28'56" | 175 | 00'01" | 00:28'57" | 176 | 00'01" | 00:28'58" | 177 | 00'01" | 00:28'59" | 178 | 00'01" | 00:29'00" | 179 | 00'01" | 00:29'01" | 180 | 00'01" | 00:29'02" | 181 | 00'01" | 00:29'03" | 182 | 00'01" | 00:29'04" | 183 | 00'01" | 00:29'05" | 184 | 00'01" | 00:29'06" | 185 | 00'01" | 00:29'07" | 186 | 00'01" | 00:29'08" | 187 | 00'01" | 00:29'09" | 188 | 00'01" | 00:29'10" | 189 | 00'01" | 00:29'11" | 190 | 00'01" | 00:29'12" | 191 | 00'01" | 00:29'13" | 192 | 00'01" | 00:29'14" | 193 | 00'01" | 00:29'15" | 194 | 00'01" | 00:29'16" | 195 | 00'01" | 00:29'17" | 196 | 00'01" | 00:29'18" | 197 | 00'01" | 00:29'19" | 198 | 00'01" | 00:29'20" | 199 | 00'01" | 00:29'21" | 200 | 00'01" | 00:29'22" | 201 | 00'01" | 00:29'23" | 202 | 00'01" | 00:29'24" | 203 | 00'01" | 00:29'25" | 204 | 00'01" | 00:29'26" | 205 | 00'01" | 00:29'27" | 206 | 00'01" | 00:29'28" | 207 | 00'01" | 00:29'29" | 208 | 00'01" | 00:29'30" | 209 | 00'01" | 00:29'31" | 210 | 00'01" | 00:29'32" | 211 | 00'01" | 00:29'33" | 212 | 00'01" | 00:29'34" | 213 | 00'01" | 00:29'35" | 214 | 00'03" | 00:29'38" | 215 | 00'05" | 00:29'43" | 216 | 00'04" | 00:29'47" | 217 | 00'05" | 00:29'52" | 218 | 00'05" | 00:29'57" | 219 | 00'05" | 00:30'02" | 220 | 00'05" | 00:30'07" | 221 | 00'04" | 00:30'11" | 222 | 00'05" | 00:30'16" | 223 | 00'05" | 00:30'21" | 224 | 00'05" | 00:30'26" | 225 | 00'05" | 00:30'31" | 226 | 00'05" | 00:30'36" | 227 | 00'04" | 00:30'40" | 228 | 00'05" | 00:30'45" | 229 | 00'05" | 00:30'50" | 230 | 00'05" | 00:30'55" | 231 | 00'05" | 00:31'00" | 232 | 00'04" | 00:31'04" | 233 | 00'05" | 00:31'09" | 234 | 00'05" | 00:31'14" | 235 | 00'05" | 00:31'19" | 236 | 00'05" | 00:31'24" | 237 | 00'04" | 00:31'28" | 238 | 00'05" | 00:31'33" | 239 | 00'05" | 00:31'38" | 240 | 00'05" | 00:31'43" | 241 | 00'05" | 00:31'48" | 242 | 00'04" | 00:31'52" | 243 | 00'05" | 00:31'57" | 244 | 00'05" | 00:32'02" | 245 | 00'05" | 00:32'07" | 246 | 00'05" | 00:32'12" | 247 | 00'04" | 00:32'16" | 248 | 00'05" | 00:32'21" | 249 | 00'05" | 00:32'26" | 250 | 00'05" | 00:32'31" | 251 | 00'05" | 00:32'36" | 252 | 00'04" | 00:32'40" | 253 | 00'05" | 00:32'45" | 254 | 00'05" | 00:32'50" | 255 | 00'05" | 00:32'55" | 256 | 00'05" | 00:33'00" | 257 | 00'04" | 00:33'04" | 258 | 00'05" | 00:33'09" | 259 | 00'05" | 00:33'14" | 260 | 00'05" | 00:33'19" | 261 | 00'05" | 00:33'24" | 262 | 00'05" | 00:33'29" | 263 | 00'04" | 00:33'33" | 264 | 00'05" | 00:33'38" | 265 | 00'05" | 00:33'43" | 266 | 00'05" | 00:33'48" | 267 | 00'05" | 00:33'53" | 268 | 00'04" | 00:33'57" | 269 | 00'05" | 00:34'02" | 270 | 00'05" | 00:34'07" | 271 | 00'05" | 00:34'12" | 272 | 00'05" | 00:34'17" | 273 | 00'05" | 00:34'22" | 274 | 00'05" | 00:34'27" | 275 | 00'04" | 00:34'31" | 276 | 00'05" | 00:34'36" | 277 | 00'05" | 00:34'41" | 278 | 00'05" | 00:34'46" | 279 | 00'05" | 00:34'51" | 280 | 00'05" | 00:34'56" | 281 | 00'05" | 00:35'01" | 282 | 00'05" | 00:35'06" | 283 | 00'05" | 00:35'11" | 284 | 00'05" | 00:35'16" | 285 | 00'04" | 00:35'20" | 286 | 00'05" | 00:35'25" | 287 | 00'05" | 00:35'30" | 288 | 00'05" | 00:35'35" | 289 | 00'05" | 00:35'40" | 290 | 00'05" | 00:35'45" | 291 | 00'05" | 00:35'50" | 292 | 00'04" | 00:35'54" | 293 | 00'05" | 00:35'59" | 294 | 00'05" | 00:36'04" | 295 | 00'05" | 00:36'09" | 296 | 00'05" | 00:36'14" | 297 | 00'05" | 00:36'19" | 298 | 00'05" | 00:36'24" | 299 | 00'05" | 00:36'29" | 300 | 00'04" | 00:36'33" | 301 | 00'05" | 00:36'38" | 302 | 00'05" | 00:36'43" | 303 | 00'05" | 00:36'48" | 304 | 00'05" | 00:36'53" | 305 | 00'05" | 00:36'58" | 306 | 00'04" | 00:37'02" | 307 | 00'05" | 00:37'07" | 308 | 00'05" | 00:37'12" | 309 | 00'05" | 00:37'17" | 310 | 00'05" | 00:37'22" | 311 | 00'05" | 00:37'27" | 312 | 00'05" | 00:37'32" | 313 | 00'04" | 00:37'36" | 314 | 00'05" | 00:37'41" | 315 | 00'05" | 00:37'46" | 316 | 00'05" | 00:37'51" | 317 | 00'05" | 00:37'56" | 318 | 00'05" | 00:38'01" | 319 | 00'05" | 00:38'06" | 320 | 00'05" | 00:38'11" | 321 | 00'04" | 00:38'15" | 322 | 00'05" | 00:38'20" | 323 | 00'05" | 00:38'25" | 324 | 00'05" | 00:38'30" | 325 | 00'05" | 00:38'35" | 326 | 00'05" | 00:38'40" | 327 | 00'05" | 00:38'45" | 328 | 00'04" | 00:38'49" | 329 | 00'05" | 00:38'54" | 330 | 00'05" | 00:38'59" | 331 | 00'05" | 00:39'04" | 332 | 00'05" | 00:39'09" | 333 | 00'05" | 00:39'14" | 334 | 00'04" | 00:39'18" | 335 | 00'05" | 00:39'23" | 336 | 00'05" | 00:39'28" | 337 | 00'05" | 00:39'33" | 338 | 00'05" | 00:39'38" | 339 | 00'05" | 00:39'43" | 340 | 00'04" | 00:39'47" | 341 | 00'05" | 00:39'52" | 342 | 00'05" | 00:39'57" | 343 | 00'05" | 00:40'02" | 344 | 00'05" | 00:40'07" | 345 | 00'05" | 00:40'12" | 346 | 00'05" | 00:40'17" | 347 | 00'05" | 00:40'22" | 348 | 00'05" | 00:40'27" | 349 | 00'06" | 00:40'33" | 350 | 00'05" | 00:40'38" | 351 | 00'05" | 00:40'43" | 352 | 00'05" | 00:40'48" | 353 | 00'05" | 00:40'53" | 354 | 00'06" | 00:40'59" | 355 | 00'05" | 00:41'04" | 356 | 00'05" | 00:41'09" | 357 | 00'06" | 00:41'15" | 358 | 00'05" | 00:41'20" | 359 | 00'05" | 00:41'25" | 360 | 00'06" | 00:41'31" | 361 | 00'05" | 00:41'36" | 362 | 00'06" | 00:41'42" | 363 | 00'05" | 00:41'47" | 364 | 00'06" | 00:41'53" | 365 | 00'05" | 00:41'58" | 366 | 00'06" | 00:42'04" | 367 | 00'05" | 00:42'09" | 368 | 00'06" | 00:42'15" | 369 | 00'05" | 00:42'20" | 370 | 00'06" | 00:42'26" | 371 | 00'06" | 00:42'32" | 372 | 00'05" | 00:42'37" | 373 | 00'06" | 00:42'43" | 374 | 00'05" | 00:42'48" | 375 | 00'06" | 00:42'54" | 376 | 00'07" | 00:43'01" | 377 | 00'05" | 00:43'06" | 378 | 00'04" | 00:43'10" | 379 | 00'06" | 00:43'16" | 380 | 00'06" | 00:43'22" | 381 | 00'05" | 00:43'27" | 382 | 00'06" | 00:43'33" | 383 | 00'05" | 00:43'38" | 384 | 00'06" | 00:43'44" | 385 | 00'07" | 00:43'51" | 386 | 00'06" | 00:43'57" | 387 | 00'05" | 00:44'02" | 388 | 00'06" | 00:44'08" | 389 | 00'06" | 00:44'14" | 390 | 00'06" | 00:44'20" | 391 | 00'06" | 00:44'26" | 392 | 00'06" | 00:44'32" | 393 | 00'06" | 00:44'38" | 394 | 00'06" | 00:44'44" | 395 | 00'07" | 00:44'51" | 396 | 00'06" | 00:44'57" | 397 | 00'06" | 00:45'03" | 398 | 00'06" | 00:45'09" | 399 | 00'32" | 00:45'41" | 400 | 00'01" | 00:45'42" | 401 | 00'01" | 00:45'43" | 402 | 00'01" | 00:45'44" | 403 | 00'01" | 00:45'45" | 404 | 00'01" | 00:45'46" | 405 | 00'05" | 00:45'51" | 406 | 00'06" | 00:45'57" | 407 | 00'06" | 00:46'03" | 408 | 00'07" | 00:46'10" | 409 | 00'06" | 00:46'16" | 410 | 00'07" | 00:46'23" | 411 | 00'06" | 00:46'29" | 412 | 00'06" | 00:46'35" | 413 | 00'06" | 00:46'41" | 414 | 00'07" | 00:46'48" | 415 | 00'06" | 00:46'54" | 416 | 00'06" | 00:47'00" | 417 | 00'06" | 00:47'06" | 418 | 00'06" | 00:47'12" | 419 | 00'06" | 00:47'18" | 420 | 00'07" | 00:47'25" | 421 | 00'06" | 00:47'31" | 422 | 00'07" | 00:47'38" | 423 | 00'07" | 00:47'45" | 424 | 00'07" | 00:47'52" | 425 | 00'07" | 00:47'59" | 426 | 00'07" | 00:48'06" | 427 | 00'07" | 00:48'13" | 428 | 00'07" | 00:48'20" | 429 | 00'07" | 00:48'27" | 430 | 00'07" | 00:48'34" | 431 | 00'07" | 00:48'41" | 432 | 00'08" | 00:48'49" | 433 | 00'07" | 00:48'56" | 434 | 00'08" | 00:49'04" | 435 | 00'07" | 00:49'11" | 436 | 00'08" | 00:49'19" | 437 | 00'36" | 00:49'55" | 438 | 00'01" | 00:49'56" | 439 | 00'01" | 00:49'57" | 440 | 00'01" | 00:49'58" | 441 | 00'01" | 00:49'59" | 442 | 00'11" | 00:50'10" | 443 | 00'11" | 00:50'21" | 444 | 00'11" | 00:50'32" | 445 | 00'13" | 00:50'45" | 446 | 00'13" | 00:50'58" | 447 | 00'13" | 00:51'11" | 448 | 00'14" | 00:51'25" | 449 | 00'15" | 00:51'40" | 450 | 00'14" | 00:51'54" | 451 | 00'15" | 00:52'09" | 452 | 00'14" | 00:52'23" | 453 | 00'15" | 00:52'38" | 454 | 00'15" | 00:52'53" | 455 | 00'14" | 00:53'07" | 456 | 00'15" | 00:53'22" | 457 | 00'14" | 00:53'36" | 458 | 00'15" | 00:53'51" | 459 | 00'14" | 00:54'05" | 460 | 00'21" | 00:54'26" | 461 | 02'16" | 00:56'42" | 461.0 | 33'41" | 00:57'05" |
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