7.2 km | 00:43:31 | 06:00/km日期: 2023-11-10 10:33 - 平均心率: 160 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'15" / 05'58" / 05'39" / 05'46" / 06'14" / 06'01" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'20") | 1000 / 1000 |
| 2 | | 05'58" (+03'04") | 1000 / 2000 |
| 3 | | 05'54" (+03'00") | 472 / 2472 |
| 4 | | 03'23" (+00'29") | 73 / 2545 |
| 5 | | 05'37" (+02'43") | 533 / 3078 |
| 6 | | 03'34" (+00'40") | 69 / 3148 |
| 7 | | 06'23" (+03'29") | 469 / 3617 |
| 8 | | 03'04" (+00'10") | 81 / 3699 |
| 9 | | 06'14" (+03'20") | 800 / 4499 |
| 10 | | 02'54" | 85 / 4585 |
| 11 | | 06'53" (+03'59") | 434 / 5020 |
| 12 | | 02'57" (+00'03") | 84 / 5105 |
| 13 | | 07'03" (+04'09") | 425 / 5530 |
| 14 | | 02'56" (+00'02") | 84 / 5614 |
| 15 | | 06'10" (+03'16") | 1000 / 6614 |
| 16 | | 06'08" (+03'14") | 621 / 7236 |
| 17 | | 03'43" (+00'49") | 8 / 7244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
117.63 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 06'14" | 00:29'52" |
| 6 | 06'01" | 00:35'53" |
| 7 | 06'09" | 00:42'02" |
| 7.2 | 06'07" | 00:43'32" |
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