5.2 km | 00:32:07 | 06:10/km日期: 2023-11-09 05:40 - 平均心率: 148 - 卡路里: 270 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'55" / 06'10" / 05'47" / 06'09" / 05'59" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'22") | 1000 / 1000 |
2 | | 06'20" (+01'46") | 307 / 1307 |
3 | | 05'30" (+00'56") | 90 / 1398 |
4 | | 07'16" (+02'42") | 68 / 1466 |
5 | | 05'16" (+00'42") | 94 / 1561 |
6 | | 07'05" (+02'31") | 70 / 1631 |
7 | | 05'23" (+00'49") | 92 / 1724 |
8 | | 06'57" (+02'23") | 71 / 1796 |
9 | | 05'45" (+01'11") | 86 / 1883 |
10 | | 05'44" (+01'10") | 87 / 1970 |
11 | | 05'28" (+00'54") | 91 / 2061 |
12 | | 06'19" (+01'45") | 79 / 2140 |
13 | | 04'52" (+00'18") | 102 / 2243 |
14 | | 06'26" (+01'52") | 77 / 2320 |
15 | | 05'15" (+00'41") | 95 / 2415 |
16 | | 07'06" (+02'32") | 70 / 2486 |
17 | | 05'12" (+00'38") | 96 / 2582 |
18 | | 06'41" (+02'07") | 74 / 2656 |
19 | | 05'27" (+00'53") | 91 / 2748 |
20 | | 06'17" (+01'43") | 79 / 2828 |
21 | | 04'34" | 109 / 2937 |
22 | | 07'36" (+03'02") | 65 / 3003 |
23 | | 06'08" (+01'34") | 1000 / 4003 |
24 | | 05'56" (+01'22") | 609 / 4612 |
25 | | 05'50" (+01'16") | 593 / 5205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 161.39 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'10" | 00:13'05" |
3 | 05'47" | 00:18'52" |
4 | 06'09" | 00:25'01" |
5 | 05'59" | 00:31'00" |
5.2 | 05'30" | 00:32'08" |