8.0 km | 00:48:13 | 06:01/km日期: 2023-11-09 20:20 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 06'14" / 06'07" / 05'56" / 05'54" / 05'56" / 05'54" / 05'51" / 05'54" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'41") | 1000 / 1000 |
2 | | 06'06" (+00'15") | 1000 / 2000 |
3 | | 05'54" (+00'03") | 1000 / 3000 |
4 | | 05'54" (+00'03") | 1000 / 4000 |
5 | | 05'56" (+00'05") | 1000 / 5000 |
6 | | 05'54" (+00'03") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 05'53" (+00'02") | 1000 / 8000 |
9 | | 16'23" (+10'32") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 160.11 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'56" | 00:18'17" |
4 | 05'54" | 00:24'11" |
5 | 05'56" | 00:30'07" |
6 | 05'54" | 00:36'01" |
7 | 05'51" | 00:41'52" |
8 | 05'54" | 00:47'46" |
8.0 | 16'49" | 00:47'57" |