8.2 km | 00:37:49 | 04:36/km日期: 2023-11-09 18:57 - 平均心率: 141 - 卡路里: 403 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 72%
Pace: 04'43" / 04'40" / 04'39" / 04'38" / 04'41" / 04'37" / 04'34" / 04'25" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 406 / 406 |
| 2 | | 04'43" (+00'18") | 413 / 820 |
| 3 | | 04'38" (+00'13") | 410 / 1230 |
| 4 | | 04'41" (+00'16") | 414 / 1644 |
| 5 | | 04'46" (+00'21") | 405 / 2050 |
| 6 | | 04'36" (+00'11") | 411 / 2461 |
| 7 | | 04'41" (+00'16") | 408 / 2870 |
| 8 | | 04'37" (+00'12") | 413 / 3283 |
| 9 | | 04'36" (+00'11") | 417 / 3700 |
| 10 | | 04'39" (+00'14") | 408 / 4109 |
| 11 | | 04'38" (+00'13") | 408 / 4517 |
| 12 | | 04'39" (+00'14") | 407 / 4925 |
| 13 | | 04'35" (+00'10") | 408 / 5333 |
| 14 | | 04'40" (+00'15") | 410 / 5743 |
| 15 | | 04'32" (+00'07") | 411 / 6154 |
| 16 | | 04'35" (+00'10") | 410 / 6565 |
| 17 | | 04'34" (+00'09") | 413 / 6978 |
| 18 | | 04'32" (+00'07") | 409 / 7388 |
| 19 | | 04'25" | 413 / 7802 |
| 20 | | 04'14" | 410 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
330.76 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'37" | 00:27'58" |
| 7 | 04'34" | 00:32'32" |
| 8 | 04'25" | 00:36'57" |
| 8.2 | 04'05" | 00:37'49" |
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