10.1 km | 00:59:48 | 05:55/km日期: 2016-04-30 21:00 - 卡路里: 499 Cal - 總步數: 10894 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'17" / 06'07" / 05'48" / 05'49" / 05'47" / 05'52" / 05'46" / 05'53" / 05'55" / 05'57" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'46") | 688 / 688 | 172 / 89 |
2 | | 06'03" (+00'20") | 674 / 1363 | 178 / 92 |
3 | | 06'02" (+00'19") | 678 / 2041 | 180 / 91 |
4 | | 05'55" (+00'12") | 680 / 2722 | 181 / 92 |
5 | | 05'43" | 680 / 3403 | 183 / 95 |
6 | | 05'45" (+00'02") | 688 / 4092 | 184 / 94 |
7 | | 05'46" (+00'03") | 686 / 4778 | 184 / 94 |
8 | | 05'49" (+00'06") | 678 / 5457 | 184 / 92 |
9 | | 05'53" (+00'10") | 681 / 6138 | 184 / 92 |
10 | | 05'48" (+00'05") | 686 / 6825 | 185 / 93 |
11 | | 05'54" (+00'11") | 682 / 7507 | 184 / 91 |
12 | | 05'55" (+00'12") | 675 / 8182 | 184 / 91 |
13 | | 05'56" (+00'13") | 681 / 8864 | 181 / 92 |
14 | | 05'49" (+00'06") | 675 / 9539 | 185 / 92 |
15 | | 05'56" (+00'13") | 459 / 9999 | 182 / 92 |
16 | | 06'56" (+01'13") | 84 / 10083 | 168 / 85 |
4月累積里程 :
90.22 km ASICS Nimbus16 累積 :
1048.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'49" | 00:24'01" |
5 | 05'47" | 00:29'48" |
6 | 05'52" | 00:35'40" |
7 | 05'46" | 00:41'26" |
8 | 05'53" | 00:47'19" |
9 | 05'55" | 00:53'14" |
10 | 05'57" | 00:59'11" |
10.1 | 07'20" | 00:59'48" |