7.2 km | 00:31:12 | 04:20/km日期: 2023-11-11 06:48 - 平均心率: 149 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 03'48" / 04'31" / 04'29" / 04'32" / 04'35" / 04'02" / 04'32" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'02") | 399 / 399 |
| 2 | | 03'49" (+00'02") | 410 / 810 |
| 3 | | 03'47" | 206 / 1016 |
| 4 | | 07'14" (+03'27") | 206 / 1223 |
| 5 | | 03'47" | 406 / 1629 |
| 6 | | 03'49" (+00'02") | 409 / 2038 |
| 7 | | 03'47" | 206 / 2245 |
| 8 | | 07'03" (+03'16") | 213 / 2459 |
| 9 | | 03'47" | 402 / 2862 |
| 10 | | 03'48" (+00'01") | 414 / 3276 |
| 11 | | 03'47" | 207 / 3483 |
| 12 | | 07'15" (+03'28") | 207 / 3691 |
| 13 | | 03'50" (+00'03") | 406 / 4097 |
| 14 | | 03'52" (+00'05") | 414 / 4512 |
| 15 | | 03'50" (+00'03") | 207 / 4720 |
| 16 | | 07'18" (+03'31") | 206 / 4926 |
| 17 | | 03'47" | 411 / 5337 |
| 18 | | 03'58" (+00'11") | 405 / 5743 |
| 19 | | 03'57" (+00'10") | 206 / 5949 |
| 20 | | 07'13" (+03'26") | 208 / 6158 |
| 21 | | 03'53" (+00'06") | 405 / 6563 |
| 22 | | 04'06" (+00'19") | 405 / 6968 |
| 23 | | 03'54" (+00'07") | 207 / 7176 |
| 24 | | 01'54" | 8 / 7184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
220.45 km 
mizuno wave rebellion 累積 :
510.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'31" | 00:08'19" |
| 3 | 04'29" | 00:12'48" |
| 4 | 04'32" | 00:17'20" |
| 5 | 04'35" | 00:21'55" |
| 6 | 04'02" | 00:25'57" |
| 7 | 04'32" | 00:30'29" |
| 7.2 | 03'52" | 00:31'12" |
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