14.0 km | 01:50:50 | 07:55/km日期: 2023-11-10 21:06 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 09'26" / 06'48" / 07'25" / 07'23" / 07'25" / 08'18" / 10'47" / 09'40" / 08'58" / 08'09" / 09'14" / 08'01" / 08'02" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'25" (+00'38") | 1000 / 3000 |
| 4 | | 07'22" (+00'35") | 1000 / 4000 |
| 5 | | 07'25" (+00'38") | 1000 / 5000 |
| 6 | | 07'15" (+00'28") | 388 / 5388 |
| 7 | | 07'00" (+00'13") | 1000 / 6388 |
| 8 | | 08'24" (+01'37") | 1000 / 7388 |
| 9 | | 09'22" (+02'35") | 1000 / 8388 |
| 10 | | 08'40" (+01'53") | 1000 / 9388 |
| 11 | | 08'08" (+01'21") | 1000 / 10388 |
| 12 | | 09'06" (+02'19") | 1000 / 11388 |
| 13 | | 07'59" (+01'12") | 1000 / 12388 |
| 14 | | 08'04" (+01'17") | 1000 / 13388 |
| 15 | | 08'17" (+01'30") | 609 / 13998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 141.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'48" | 00:16'14" |
| 3 | 07'25" | 00:23'39" |
| 4 | 07'23" | 00:31'02" |
| 5 | 07'25" | 00:38'27" |
| 6 | 08'18" | 00:46'45" |
| 7 | 10'47" | 00:57'32" |
| 8 | 09'40" | 01:07'12" |
| 9 | 08'58" | 01:16'10" |
| 10 | 08'09" | 01:24'19" |
| 11 | 09'14" | 01:33'33" |
| 12 | 08'01" | 01:41'34" |
| 13 | 08'02" | 01:49'36" |
| 14.0 | 08'12" | 01:57'48" |
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