5.3 km | 00:33:15 | 06:14/km日期: 2023-11-09 16:44 - 平均心率: 141 - 卡路里: 379 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%
Pace: 05'37" / 05'52" / 06'22" / 06'20" / 06'20" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 400 / 400 |
| 2 | | 11'50" (+07'56") | 140 / 540 |
| 3 | | 04'02" (+00'08") | 400 / 940 |
| 4 | | 13'48" (+09'54") | 120 / 1061 |
| 5 | | 04'05" (+00'11") | 400 / 1461 |
| 6 | | 11'58" (+08'04") | 139 / 1600 |
| 7 | | 03'57" (+00'03") | 400 / 2000 |
| 8 | | 13'52" (+09'58") | 120 / 2120 |
| 9 | | 04'03" (+00'09") | 400 / 2520 |
| 10 | | 12'17" (+08'23") | 135 / 2656 |
| 11 | | 04'05" (+00'11") | 400 / 3056 |
| 12 | | 12'59" (+09'05") | 128 / 3184 |
| 13 | | 04'05" (+00'11") | 400 / 3584 |
| 14 | | 12'01" (+08'07") | 138 / 3723 |
| 15 | | 04'06" (+00'12") | 400 / 4123 |
| 16 | | 13'56" (+10'02") | 119 / 4242 |
| 17 | | 04'07" (+00'13") | 400 / 4642 |
| 18 | | 13'18" (+09'24") | 125 / 4768 |
| 19 | | 03'54" | 400 / 5168 |
| 20 | | 12'44" (+08'50") | 151 / 5319 |
| 21 | | 19'45" (+15'51") | 4 / 5324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 06'22" | 00:17'51" |
| 4 | 06'20" | 00:24'11" |
| 5 | 06'20" | 00:30'31" |
| 5.3 | 08'26" | 00:33'15" |
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