13.7 km | 01:24:40 | 06:11/km日期: 2023-11-09 19:44 - 平均心率: 125 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 06'55" / 06'34" / 10'39" / 05'35" / 05'39" / 05'06" / 05'40" / 05'28" / 05'29" / 06'40" / 05'35" / 05'23" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 1000 / 1000 |
| 2 | | 06'33" (+01'44") | 1000 / 2000 |
| 3 | | 12'16" (+07'27") | 123 / 2123 |
| 4 | | 01:05'24" (+00'35") | 69 / 2192 |
| 5 | | 05'37" (+00'48") | 1000 / 3192 |
| 6 | | 05'40" (+00'51") | 1000 / 4192 |
| 7 | | 05'32" (+00'43") | 1000 / 5192 |
| 8 | | 04'50" (+00'01") | 651 / 5844 |
| 9 | | 06'07" (+01'18") | 326 / 6171 |
| 10 | | 05'32" (+00'43") | 1000 / 7171 |
| 11 | | 05'27" (+00'38") | 1000 / 8171 |
| 12 | | 05'26" (+00'37") | 1000 / 9171 |
| 13 | | 08'03" (+03'14") | 441 / 9613 |
| 14 | | 05'42" (+00'53") | 350 / 9963 |
| 15 | | 05'35" (+00'46") | 1000 / 10963 |
| 16 | | 05'21" (+00'32") | 1000 / 11963 |
| 17 | | 05'47" (+00'58") | 1000 / 12963 |
| 18 | | 04'49" | 676 / 13639 |
| 19 | | 22'34" (+17'45") | 49 / 13689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 10'39" | 00:24'08" |
| 4 | 05'35" | 00:29'43" |
| 5 | 05'39" | 00:35'22" |
| 6 | 05'06" | 00:40'28" |
| 7 | 05'40" | 00:46'08" |
| 8 | 05'28" | 00:51'36" |
| 9 | 05'29" | 00:57'05" |
| 10 | 06'40" | 01:03'45" |
| 11 | 05'35" | 01:09'20" |
| 12 | 05'23" | 01:14'43" |
| 13 | 05'45" | 01:20'28" |
| 13.7 | 06'05" | 01:24'40" |
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