4.9 km | 00:49:38 | 10:12/km日期: 2023-11-10 05:28 - 總爬升: 106 m - 卡路里: 289 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84%
Pace: 08'45" / 08'25" / 12'30" / 09'07" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'40") | 1000 / 1000 |
2 | | 08'25" (+03'20") | 1000 / 2000 |
3 | | 16'55" (+11'50") | 536 / 2536 |
4 | | 05'29" (+00'24") | 204 / 2741 |
5 | | 12'03" (+06'58") | 125 / 2866 |
6 | | 05'28" (+00'23") | 219 / 3086 |
7 | | 12'19" (+07'14") | 104 / 3190 |
8 | | 05'41" (+00'36") | 219 / 3409 |
9 | | 13'51" (+08'46") | 120 / 3530 |
10 | | 05'17" (+00'12") | 218 / 3748 |
11 | | 24'29" (+19'24") | 105 / 3853 |
12 | | 05'05" | 213 / 4067 |
13 | | 13'15" (+08'10") | 795 / 4862 |
11月累積里程 :
275.16 km 美君濃 累積 :
11640.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'25" | 00:17'10" |
3 | 12'30" | 00:29'40" |
4 | 09'07" | 00:38'47" |
4.9 | 12'34" | 00:49'38" |