18.7 km | 02:22:08 | 07:36/km日期: 2023-11-10 18:43 - 平均心率: 154 - 卡路里: 1494 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 08'36" / 07'03" / 07'08" / 06'54" / 06'53" / 06'40" / 06'34" / 06'31" / 06'44" / 06'38" / 06'32" / 10'31" / 12'17" / 07'30" / 07'54" / 06'40" / 08'21" / 08'03" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'06") | 1000 / 1000 |
2 | | 07'03" (+00'33") | 1000 / 2000 |
3 | | 07'07" (+00'37") | 1000 / 3000 |
4 | | 06'54" (+00'24") | 1000 / 4000 |
5 | | 06'53" (+00'23") | 1000 / 5000 |
6 | | 06'40" (+00'10") | 1000 / 6000 |
7 | | 06'34" (+00'04") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 06'44" (+00'14") | 1000 / 9000 |
10 | | 06'37" (+00'07") | 1000 / 10000 |
11 | | 06'31" (+00'01") | 1000 / 11000 |
12 | | 10'30" (+04'00") | 1000 / 12000 |
13 | | 12'16" (+05'46") | 1000 / 13000 |
14 | | 07'30" (+01'00") | 1000 / 14000 |
15 | | 07'53" (+01'23") | 1000 / 15000 |
16 | | 06'40" (+00'10") | 1000 / 16000 |
17 | | 08'21" (+01'51") | 1000 / 17000 |
18 | | 08'02" (+01'32") | 1000 / 18000 |
19 | | 06'41" (+00'11") | 694 / 18694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
434.00 km ASICS Magic Speed 3 累積 :
297.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'03" | 00:15'39" |
3 | 07'08" | 00:22'47" |
4 | 06'54" | 00:29'41" |
5 | 06'53" | 00:36'34" |
6 | 06'40" | 00:43'14" |
7 | 06'34" | 00:49'48" |
8 | 06'31" | 00:56'19" |
9 | 06'44" | 01:03'03" |
10 | 06'38" | 01:09'41" |
11 | 06'32" | 01:16'13" |
12 | 10'31" | 01:26'44" |
13 | 12'17" | 01:39'01" |
14 | 07'30" | 01:46'31" |
15 | 07'54" | 01:54'25" |
16 | 06'40" | 02:01'05" |
17 | 08'21" | 02:09'26" |
18 | 08'03" | 02:17'29" |
18.7 | 06'41" | 02:22'08" |