17.1 km | 01:20:50 | 04:43/km日期: 2023-11-10 05:47 - 總爬升: 254 m - 平均心率: 159 - 卡路里: 850 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 84%
Pace: 05'13" / 05'06" / 04'59" / 04'57" / 04'29" / 04'24" / 04'21" / 04'18" / 04'24" / 04'30" / 05'17" / 04'49" / 04'49" / 04'49" / 04'57" / 04'43" / 04'09" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'56") | 1000 / 2000 |
| 3 | | 04'57" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'48") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'12") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+01'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'39") | 1000 / 12000 |
| 13 | | 04'49" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'39") | 1000 / 14000 |
| 15 | | 04'57" (+00'48") | 1000 / 15000 |
| 16 | | 04'42" (+00'33") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 04'15" (+00'06") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 415.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'29" | 00:24'44" |
| 6 | 04'24" | 00:29'08" |
| 7 | 04'21" | 00:33'29" |
| 8 | 04'18" | 00:37'47" |
| 9 | 04'24" | 00:42'11" |
| 10 | 04'30" | 00:46'41" |
| 11 | 05'17" | 00:51'58" |
| 12 | 04'49" | 00:56'47" |
| 13 | 04'49" | 01:01'36" |
| 14 | 04'49" | 01:06'25" |
| 15 | 04'57" | 01:11'22" |
| 16 | 04'43" | 01:16'05" |
| 17 | 04'09" | 01:20'14" |
| 17.1 | 04'22" | 01:20'40" |
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